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Ian Williams aka Fetch
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Sat 12th Apr 2025 at 9:03am by showard

Run > General
  • Time
    25:17
  • Miles
    3.14
  • Min/mi
    8:03
  • Pacing
    92.8%
  • Stride(cm)
    111
  • Cals
    415
  • Watts
    444
  • Cadence
    181
  • BPM
    133
  • %MHR
    78
  • B/mi
    1074
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 125/140bpm [999b/mi] 126cal 447/609W
2) 1mi - 7:53(7:53/mi) 138/144bpm [1087b/mi] 136cal 441/579W
3) 1mi - 7:42(7:42/mi) 139/147bpm [1071b/mi] 132cal 434/636W
4) 0.14mi - 1:42(12:18/mi) 124/140bpm [1525b/mi] 21cal 269/523W
8:00 7:53 7:42 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:45 91 57-115 705 182 158-186 458 267-512 1/0
0.25 1:58 1:00 7:58 119 115-122 947 180 176-184 427 416-440 1/1
0.38 2:59 1:01 8:08 125 122-128 1017 180 178-184 488 439-522 7/1
0.50 4:01 1:02 8:16 131 129-132 1082 180 176-186 493 428-551 6/1
0.63 5:01 1:01 8:05 130 129-132 1051 179 174-184 439 356-528 3/4
0.75 5:56 55 7:19 129 128-130 944 183 180-186 404 357-460 1/7
0.88 6:59 1:03 8:20 132 130-134 1101 180 174-186 487 358-609 7/6
1.00 7:59 1:00 8:04 139 133-140 1121 184 178-190 420 312-559 6/1
1.13 9:00 1:01 8:05 140 137-142 1132 179 176-182 470 374-579 3/4
1.25 9:53 53 7:07 137 136-138 974 184 178-188 397 349-437 0/6
1.38 10:47 54 7:14 137 135-138 992 182 178-184 407 359-425 0/8
1.50 11:45 57 7:38 137 136-137 1046 184 180-186 455 358-492 2/1
1.63 12:45 1:00 7:58 137 135-138 1092 180 174-184 442 425-470 1/1
1.75 13:43 59 7:50 138 137-139 1081 180 178-182 408 400-425 1/0
1.88 14:48 1:04 8:35 139 136-142 1193 178 174-180 461 407-529 5/0
2.00 15:52 1:04 8:33 142 141-144 1215 179 176-182 475 419-513 5/1
2.13 16:53 1:01 8:11 142 141-144 1163 179 176-186 448 388-526 3/4
2.25 17:49 56 7:24 141 139-142 1044 181 176-184 380 340-428 0/6
2.38 18:51 1:02 8:17 140 138-143 1160 179 168-186 496 400-636 8/6
2.50 19:50 59 7:52 143 142-145 1124 181 178-186 405 326-529 6/1
2.63 20:55 1:05 8:39 145 141-147 1255 179 176-188 479 372-545 3/4
2.75 21:48 53 7:07 137 129-145 975 181 176-190 387 335-424 0/5
2.88 22:42 54 7:13 130 128-136 938 181 178-184 409 386-422 1/9
3.00 23:34 52 6:56 136 135-137 942 185 180-190 451 351-529 2/1
3.13 24:29 55 7:17 139 136-140 1011 185 182-188 498 475-523 1/0
3.14 26:09 1:40 +52 2:07:04 107 94-138 13596 114 90-184 198 98-488 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 8:10
    16 1.9% 8:01

  • Cadence Distribution

    181 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 180 3.1 24:41 8:09
    Walk 0.2 90 0 3 46:35
    Still 2.0 - - 32 -
    Pause 3.2 - - 52 -

  • Power Distribution

    444W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:37 7:26 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 24:17 7:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 25:00 8:03
    5M 41:24 8:17
    10km 52:07 8:23
    10M 1:26:19 8:38
    Half 1:54:55 8:46
    20M 2:59:58 9:00
    Mara 3:59:36 9:09
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