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Sat 12th Apr 2025 at 9:03am by Resher

Run > General
  • Time
    24:31
  • Miles
    3.10
  • Min/mi
    7:55
  • Pacing
    91.8%
  • WAVA
    61.92
  • Stride(cm)
    116
  • Cals
    350
  • Cadence
    176
  • BPM
    168
  • %MHR
    89.7
  • B/mi
    1326
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 154/171bpm [755b/km] 65cal
2) 1km - 4:36(4:36/km) 170/174bpm [781b/km] 66cal
3) 1km - 5:00(5:00/km) 172/176bpm [861b/km] 72cal
4) 1km - 5:08(5:08/km) 175/181bpm [897b/km] 75cal
5) 0.99km - 4:53(4:58/km) 174/179bpm [863b/km] 72cal
4:54 4:36 5:00 5:08 4:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 123 98-142 892 176 162-186 2/0
0.25 1:52 57 7:39 148 139-156 1131 176 170-182 4/0
0.38 2:53 1:02 8:14 160 156-164 1318 176 172-180 3/4
0.50 3:53 1:00 7:58 167 164-170 1330 177 174-182 11/1
0.63 4:56 1:02 8:19 169 167-171 1405 176 172-188 1/1
0.75 5:54 58 7:48 171 170-172 1333 177 174-180 6/1
0.88 6:51 57 7:38 172 170-174 1314 176 172-180 2/3
1.00 7:46 55 7:18 170 169-172 1241 177 174-178 3/3
1.13 8:38 52 6:58 168 167-169 1170 175 174-176 0/7
1.25 9:33 54 7:14 168 166-169 1214 179 176-180 0/10
1.38 10:30 58 7:44 170 169-170 1313 177 174-180 5/2
1.50 11:35 1:05 8:38 172 170-173 1486 175 172-178 1/4
1.63 12:34 58 7:46 174 172-176 1353 176 172-178 8/1
1.75 13:33 59 7:52 173 172-173 1362 176 174-178 2/8
1.88 14:36 1:04 8:30 172 171-173 1463 176 174-178 4/2
2.00 15:40 1:03 8:25 174 172-178 1466 176 174-178 8/0
2.13 16:48 1:08 9:08 175 174-178 1598 172 168-176 6/3
2.25 17:50 1:02 8:14 175 172-179 1440 175 172-178 7/1
2.38 18:49 59 7:52 174 173-176 1368 176 174-178 1/2
2.50 19:45 56 7:27 175 173-177 1302 175 174-176 1/5
2.63 20:36 51 6:48 174 173-177 1184 176 172-178 2/5
2.75 21:32 56 7:28 172 172-174 1285 178 174-182 1/10
2.88 22:30 59 7:48 175 173-178 1366 177 176-178 4/3
3.00 23:38 1:08 9:00 173 171-174 1558 172 168-176 5/7
3.10 24:32 54 9:12 177 175-179 1630 172 168-176 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 8:23

  • Cadence Distribution

    176 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 24:31 7:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.77% More
    800m 3:36 7:15 56.04% More
    1km 4:33 7:19 58.52% More
    Mile 7:34 7:34 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 66.52
    5km 24:35 7:55 61.88
    5M 41:53 8:23 59.29
    10km 53:25 8:36 58.07
    10M 1:31:01 9:06 56.00
    Half 2:03:10 9:24 54.63
    20M 3:17:50 9:54 53.24
    Mara 4:27:41 10:13 52.63
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