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Sat 12th Apr 2025 at 9:01am by twinny

Run > General
  • Time
    24:16
  • Miles
    3.14
  • Min/mi
    7:44
  • Pacing
    95.6%
  • WAVA
    71.38
  • Stride(cm)
    115
  • Cals
    292
  • Cadence
    180
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1319
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 165/182bpm [1238b/mi] 90cal
2) 1mi - 7:53(7:53/mi) 175/184bpm [1381b/mi] 96cal
3) 1mi - 7:52(7:52/mi) 173/180bpm [1360b/mi] 94cal
4) 0.14mi - 1:00(7:25/mi) 177/180bpm [1312b/mi] 12cal
7:30 7:53 7:52 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 127 105-147 879 192 186-204 2/1
0.25 1:46 54 7:12 160 150-168 1151 186 184-190 2/2
0.38 2:42 56 7:31 169 165-171 1269 185 180-188 1/1
0.50 3:42 1:00 7:56 167 163-170 1326 184 178-190 1/2
0.63 4:39 58 7:40 170 166-174 1303 181 178-188 1/1
0.75 5:35 56 7:26 171 168-176 1270 181 178-182 1/1
0.88 6:32 57 7:34 177 172-181 1339 180 176-184 0/1
1.00 7:30 58 7:47 179 176-182 1392 178 176-182 0/1
1.13 8:29 59 7:50 177 174-179 1385 180 176-184 1/1
1.25 9:28 59 7:53 179 175-183 1411 181 174-188 2/1
1.38 10:26 58 7:47 176 172-181 1371 178 174-182 1/1
1.50 11:26 1:00 7:57 176 172-180 1400 179 176-184 2/1
1.63 12:26 1:00 7:57 173 171-178 1375 180 174-190 1/1
1.75 13:24 58 7:45 173 171-177 1340 177 174-182 1/1
1.88 14:22 58 7:45 175 171-181 1356 177 174-184 0/1
2.00 15:23 1:02 8:14 174 171-178 1431 179 174-186 2/2
2.13 16:21 58 7:42 170 167-172 1310 178 176-182 1/1
2.25 17:19 57 7:38 170 165-176 1297 178 174-184 0/1
2.38 18:15 57 7:35 172 169-175 1306 178 174-182 0/1
2.50 19:15 1:00 7:58 172 169-175 1371 177 174-182 1/1
2.63 20:15 59 7:55 173 171-175 1368 176 174-182 0/1
2.75 21:17 1:03 8:23 175 173-177 1466 179 174-182 3/1
2.88 22:16 58 7:45 176 171-179 1364 179 176-182 0/2
3.00 23:15 1:00 7:58 176 173-180 1402 179 174-184 1/1
3.13 24:12 57 7:32 177 173-180 1334 181 176-192 1/1
3.14 24:16 4 6:26 178 177-178 1146 194 192-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Cadence Distribution

    180 avge / 204 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 59.53% More
    800m 3:38 7:18 62.20% More
    1km 4:35 7:23 64.02% More
    Mile 7:27 7:27 66.54% More
    5k 24:01 7:44 71.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 68.74
    5km 24:00 7:43 71.44
    5M 39:44 7:57 69.85
    10km 50:02 8:03 69.06
    10M 1:22:51 8:17 68.90
    Half 1:50:18 8:25 68.57
    20M 2:52:44 8:38 67.42
    Mara 3:49:58 8:47 66.31
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