Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 8:59am by There We Are Then

Run > General
  • Time
    24:51
  • Miles
    3.19
  • Min/mi
    7:47
  • Pacing
    93.6%
  • WAVA
    68.71
  • Stride(cm)
    119
  • Cals
    358
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1043
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.19mi - 24:51(7:47/mi) 134/158bpm [1043b/mi] 358cal 7.71/9.33mph
24:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 84 64-107 726 177 172-198 4/4
0.25 2:03 58 7:43 113 109-117 872 173 172-178 6/2
0.38 3:02 59 7:54 120 112-126 949 174 172-178 4/3
0.50 4:02 1:00 8:01 120 115-124 963 174 172-176 4/3
0.63 5:02 1:00 8:00 119 116-122 952 174 172-176 4/3
0.75 5:57 55 7:21 122 118-126 897 174 174-176 1/7
0.88 6:53 56 7:26 125 119-130 928 176 174-176 9/3
1.00 7:54 1:01 8:05 131 126-135 1060 173 170-178 2/7
1.13 8:55 1:01 8:11 135 131-139 1106 173 170-176 3/3
1.25 9:57 1:02 8:13 136 134-140 1117 174 170-176 8/5
1.38 10:56 59 7:51 136 133-140 1068 173 172-174 5/4
1.50 11:57 1:02 8:13 136 132-141 1117 176 172-180 4/3
1.63 12:55 58 7:44 139 137-143 1075 173 170-178 6/2
1.75 13:55 1:00 7:57 141 137-144 1120 172 170-174 1/6
1.88 14:52 57 7:35 144 141-149 1092 173 170-176 6/5
2.00 15:48 57 7:33 145 142-148 1095 172 170-176 5/4
2.13 16:42 54 7:13 145 143-146 1046 174 172-176 5/9
2.25 17:39 56 7:31 146 143-148 1098 174 170-176 5/6
2.38 18:40 1:01 8:11 146 144-147 1194 174 170-178 12/3
2.50 19:43 1:03 8:23 148 144-151 1242 172 170-176 0/4
2.63 20:38 54 7:15 144 142-145 1044 173 172-174 3/3
2.75 21:36 58 7:47 147 145-151 1145 172 168-178 9/4
2.88 22:36 1:00 7:57 148 147-150 1177 172 168-176 4/1
3.00 23:29 54 7:10 148 141-151 1060 172 170-174 1/4
3.13 24:22 53 7:03 147 142-155 1035 176 174-178 2/4
3.19 24:51 29 7:15 157 156-158 1137 176 172-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.1% 8:35

  • Cadence Distribution

    174 avge / 198 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 52.82% More
    800m 3:40 7:23 59.60% More
    1km 4:37 7:26 62.70% More
    Mile 7:38 7:38 66.46% More
    5k 24:08 7:46 68.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 69.79
    5km 24:10 7:47 68.65
    5M 40:01 8:00 67.93
    10km 50:23 8:07 67.51
    10M 1:23:26 8:21 67.16
    Half 1:51:04 8:29 66.71
    20M 2:53:56 8:42 66.86
    Mara 3:51:35 8:50 67.28

Bespoke Fields

Amend your bespoke fields
race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here