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Sat 12th Apr 2025 at 9:05am by cheneyheadshot

Run > General
  • Time
    19:50
  • Miles
    3.10
  • Min/mi
    6:24
  • Pacing
    94%
  • WAVA
    73.49
  • Stride(cm)
    128
  • Cals
    353
  • Cadence
    197
  • BPM
    157
  • %MHR
    92
  • B/mi
    1006
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 143/158bpm [911b/mi] 107cal
2) 1mi - 6:37(6:37/mi) 164/171bpm [1085b/mi] 120cal
3) 1mi - 6:15(6:15/mi) 169/172bpm [1057b/mi] 115cal
4) 0.1mi - 35(5:46/mi) 171/173bpm [987b/mi] 11cal
6:22 6:37 6:15 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 93 58-134 619 192 186-196 0/0
0.25 1:38 48 6:27 142 136-146 915 195 192-198 1/0
0.38 2:27 48 6:27 146 146-148 941 192 188-194 1/0
0.50 3:15 49 6:30 150 148-151 975 193 186-196 2/0
0.63 4:06 50 6:42 152 150-155 1019 193 190-200 4/0
0.75 4:50 45 5:56 153 152-155 908 199 198-202 2/4
0.88 5:36 46 6:07 155 154-156 948 199 196-202 0/1
1.00 6:21 45 6:02 156 155-158 940 198 194-200 0/3
1.13 7:07 46 6:06 159 154-160 970 199 196-202 1/3
1.25 7:54 47 6:15 159 156-161 993 198 196-200 2/2
1.38 8:41 47 6:18 162 160-164 1020 200 198-202 2/1
1.50 9:29 48 6:21 164 162-164 1042 198 194-200 3/0
1.63 10:20 51 6:49 166 164-168 1132 196 190-200 4/0
1.75 11:14 54 7:13 166 166-168 1199 192 188-194 6/0
1.88 12:07 53 7:05 170 169-170 1204 193 190-196 4/0
2.00 12:58 51 6:49 169 168-170 1153 197 192-202 2/0
2.13 13:46 47 6:19 170 168-172 1075 198 192-202 1/3
2.25 14:31 46 6:04 170 169-170 1032 201 198-202 0/4
2.38 15:16 45 6:00 169 169-169 1013 201 198-204 0/7
2.50 16:05 49 6:28 167 167-168 1081 200 198-202 0/2
2.63 16:49 44 5:54 167 166-167 985 200 198-202 0/4
2.75 17:38 49 6:34 167 166-168 1098 200 198-202 0/3
2.88 18:24 46 6:07 169 167-171 1033 200 198-202 0/1
3.00 19:13 49 6:35 171 170-172 1126 197 194-200 0/0
3.10 19:49 36 5:51 171 170-173 1001 201 194-214 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 6:46
    11 1.2% 6:29

  • Cadence Distribution

    197 avge / 214 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 3.1 19:48 6:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.88% More
    800m 3:00 6:02 64.63% More
    1km 3:46 6:04 67.54% More
    Mile 6:12 6:12 70.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 73.24
    5km 19:53 6:24 73.46
    5M 32:55 6:35 72.31
    10km 41:27 6:40 71.68
    10M 1:08:38 6:52 71.05
    Half 1:31:23 6:59 70.41
    20M 2:23:06 7:09 70.29
    Mara 3:10:31 7:16 70.56
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