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Sat 12th Apr 2025 at 9:06am by Lana

Run > General
  • Time
    9:31
  • Miles
    0.86
  • Min/mi
    11:04
  • Pacing
    14.2%
  • WAVA
    54.95
  • Stride(cm)
    82
  • Cals
    77
  • Watts
    243
  • Cadence
    179
  • BPM
    128
  • %MHR
    75
  • B/mi
    1420
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:23(10:46/mi) 129/149bpm [1388b/mi] 44cal 230/301W
2) 0.36mi - 4:08(11:24/mi) 127/149bpm [1447b/mi] 33cal 223/408W
5:23 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:50 107 89-126 1481 166 136-178 205 113-264 2/1
0.13 2:26 1:34 +54 25:10 109 88-127 2743 177 168-186 229 201-279 1/1
0.19 3:03 37 9:52 104 93-134 1027 185 180-188 245 239-256 1/1
0.25 3:41 38 10:11 139 134-143 1416 180 172-186 237 226-247 0/0
0.31 4:18 36 9:43 145 143-146 1409 184 178-188 254 224-293 3/0
0.38 4:54 36 9:39 147 145-148 1419 186 184-190 293 281-301 4/0
0.44 5:36 42 11:04 148 145-149 1639 176 138-188 259 176-291 2/0
0.50 6:16 40 10:47 147 145-148 1586 184 178-186 248 217-274 3/0
0.56 10:21 4:05 +3:25 1:05:15 129 100-149 8416 176 116-188 250 93-408 4/1
0.63 11:09 48 12:49 121 101-132 1550 182 82-188 265 105-293 3/0
0.69 12:32 1:23 +42 22:06 140 116-146 3095 181 176-184 256 225-273 3/0
0.75 13:19 47 12:33 117 113-120 1468 173 162-176 204 73-315 0/0
0.81 13:58 39 10:27 124 120-126 1295 177 170-180 209 200-226 1/1
0.86 14:33 35 11:38 136 126-140 1582 178 174-180 255 227-275 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 10:13

  • Cadence Distribution

    179 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 180 0.8 8:29 11:59
    Walk 26.6 131 0 4:18 3:17:06
    Still 1.1 - - 10 -
    Pause 9.9 - - 1:36 -

  • Power Distribution

    243W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 49.55% More
    800m 6:04 12:12 49.01% More
    1km 10:46 17:19 35.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 53.62
    5km 37:08 11:57 56.29
    5M 1:01:30 12:18 54.99
    10km 1:17:25 12:28 54.37
    10M 2:08:13 12:49 54.63
    Half 2:50:42 13:02 54.59
    20M 4:27:18 13:22 53.93
    Mara 5:55:53 13:35 53.19
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