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Sat 12th Apr 2025 at 9:00am by Matt_roi

Run > General
  • Time
    20:32
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    97.2%
  • WAVA
    70.30
  • Stride(cm)
    124
  • Cals
    345
  • Cadence
    197
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1162
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 167/179bpm [1091b/mi] 105cal
2) 1mi - 6:34(6:34/mi) 181/187bpm [1187b/mi] 114cal
3) 1mi - 6:39(6:39/mi) 184/189bpm [1223b/mi] 113cal
4) 0.12mi - 47(6:40/mi) 184/189bpm [1227b/mi] 13cal
6:32 6:34 6:39 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 132 104-157 827 202 192-206 2/0
0.25 1:36 49 6:28 162 158-165 1048 197 194-200 8/0
0.38 2:27 51 6:49 167 161-171 1138 196 194-198 3/5
0.50 3:15 48 6:27 170 170-171 1098 195 192-198 1/2
0.63 4:05 50 6:42 171 168-173 1147 196 194-198 7/2
0.75 4:54 49 6:30 174 173-176 1132 198 196-202 3/2
0.88 5:43 49 6:30 178 176-178 1156 199 198-200 2/5
1.00 6:31 49 6:29 178 177-179 1154 199 198-202 3/3
1.13 7:20 48 6:27 177 171-180 1142 198 196-200 2/3
1.25 8:10 50 6:42 180 179-181 1206 197 196-198 1/2
1.38 8:59 49 6:30 180 178-181 1170 198 196-200 2/3
1.50 9:49 50 6:43 182 181-183 1223 197 194-200 2/3
1.63 10:37 48 6:22 181 179-182 1151 197 196-198 3/1
1.75 11:26 49 6:35 182 180-184 1199 198 196-200 1/4
1.88 12:15 49 6:30 184 182-187 1195 199 196-204 2/6
2.00 13:05 50 6:39 185 181-187 1230 197 194-198 4/1
2.13 13:55 50 6:38 183 181-185 1214 195 192-198 4/2
2.25 14:46 51 6:50 181 176-185 1238 192 186-196 3/4
2.38 15:36 50 6:44 182 179-185 1224 195 192-196 5/1
2.50 16:26 49 6:34 184 182-187 1208 195 192-198 3/2
2.63 17:16 51 6:45 184 182-186 1243 195 194-196 1/2
2.75 18:05 49 6:31 185 183-187 1204 196 194-198 6/3
2.88 18:55 50 6:38 186 183-188 1233 196 194-198 1/6
3.00 19:44 49 6:31 187 185-189 1220 197 194-200 2/3
3.12 20:32 48 6:47 184 177-187 1248 189 158-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 5:58

  • Cadence Distribution

    197 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 20:31 6:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.63% More
    800m 3:10 6:22 60.15% More
    1km 4:00 6:26 62.60% More
    Mile 6:27 6:27 66.69% More
    5k 20:23 6:34 70.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.98
    5km 20:26 6:35 70.36
    5M 33:51 6:46 69.17
    10km 42:37 6:52 68.56
    10M 1:10:35 7:04 67.91
    Half 1:33:58 7:10 67.29
    20M 2:27:09 7:21 67.15
    Mara 3:15:55 7:29 67.38
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