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Sat 12th Apr 2025 at 9:12am by bgillam

Run > General
  • Time
    55:46
  • Miles
    6.23
  • Min/mi
    8:57
  • Pacing
    77%
  • WAVA
    52.50
  • Stride(cm)
    108
  • Cals
    804
  • Watts
    351
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1311
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 126/147bpm [626b/km] 67cal 394/561W
2) 1km - 4:45(4:45/km) 151/156bpm [717b/km] 74cal 417/436W
3) 1km - 4:43(4:43/km) 157/160bpm [740b/km] 76cal 412/433W
4) 1km - 6:08(6:08/km) 145/160bpm [890b/km] 86cal 306/455W
5) 1km - 5:20(5:20/km) 151/159bpm [806b/km] 80cal 340/427W
6) 1km - 5:43(5:43/km) 148/159bpm [847b/km] 83cal 311/449W
7) 1km - 5:59(5:59/km) 147/158bpm [880b/km] 84cal 285/421W
8) 1km - 5:41(5:41/km) 147/158bpm [835b/km] 81cal 325/460W
9) 1km - 6:10(6:10/km) 146/157bpm [901b/km] 85cal 278/494W
10) 1km - 6:12(6:12/km) 147/156bpm [912b/km] 86cal 281/442W
11) 0.02km - 6(5:04/km) 151/151bpm [765b/km] 2cal 373/376W
4:58 4:45 4:43 6:08 5:20 5:43 5:59 5:41 6:10 6:12 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 111 75-126 905 171 122-178 381 92-561 2/2
0.50 4:01 1:58 7:53 132 126-142 1041 175 172-180 395 380-414 2/4
0.75 5:56 1:56 7:42 146 140-150 1125 176 172-178 417 391-451 3/2
1.00 7:50 1:54 7:35 150 149-152 1136 177 174-180 417 397-436 1/4
1.25 9:46 1:56 7:45 153 150-156 1186 176 172-180 418 404-431 1/1
1.50 11:39 1:53 7:31 155 154-157 1164 177 174-180 410 392-430 2/3
1.75 13:33 1:54 7:38 157 156-158 1198 176 172-180 414 394-433 1/2
2.00 15:59 2:26 9:43 152 130-160 1477 157 122-178 327 79-419 2/2
2.25 18:16 2:17 9:09 143 130-155 1308 163 122-180 347 161-455 6/1
2.50 20:40 2:24 9:37 145 131-155 1395 156 122-184 333 197-421 2/3
2.75 22:57 2:17 9:06 150 137-158 1366 165 120-182 328 61-406 1/2
3.00 25:05 2:08 8:33 153 143-159 1309 170 116-184 372 69-426 1/2
3.25 27:33 2:27 9:49 143 124-155 1403 162 112-182 318 57-449 3/1
3.50 29:47 2:15 8:59 148 141-156 1329 170 122-184 343 63-414 2/0
3.75 31:59 2:12 8:48 155 150-159 1364 173 124-184 386 183-440 2/2
4.00 34:14 2:14 8:57 146 133-156 1307 165 120-184 328 66-397 2/2
4.25 36:26 2:12 8:49 147 133-156 1297 162 118-184 328 173-420 1/4
4.50 38:43 2:17 9:09 147 136-157 1345 160 32-186 319 44-421 2/1
4.75 41:10 2:27 9:49 149 138-158 1462 163 124-184 326 80-460 2/2
5.00 43:42 2:31 10:06 147 133-157 1484 155 118-184 286 62-432 2/2
5.25 46:05 2:23 9:33 147 137-156 1404 160 120-186 305 67-427 2/3
5.50 48:48 2:43 10:50 144 137-153 1560 164 106-184 324 135-494 5/2
5.75 51:10 2:22 9:29 148 141-156 1403 172 122-186 357 81-442 2/3
6.00 53:45 2:35 10:21 146 135-156 1510 158 124-186 312 173-431 4/1
6.23 55:46 2:01 8:57 147 139-151 1315 174 126-184 349 46-420 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 178 5.4 43:36 8:06
    Walk 21.6 125 0.8 12:01 14:13
    Still 0.3 - - 9 -

  • Power Distribution

    351W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.97% More
    800m 3:45 7:33 50.79% More
    1km 4:43 7:35 53.17% More
    Mile 7:36 7:36 56.58% More
    5k 25:54 8:20 55.51% More
    5 miles 43:41 8:44 53.59% More
    10k 55:39 8:57 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 55.53
    5km 26:19 8:28 54.63
    5M 43:59 8:48 53.23
    10km 55:37 8:57 52.53
    10M 1:32:56 9:18 51.58
    Half 2:04:22 9:30 50.84
    20M 3:16:20 9:49 50.33
    Mara 4:22:44 10:02 50.25
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