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Sat 12th Apr 2025 at 9:09am by Coolian

Run > General
  • Time
    22:29
  • Miles
    3.12
  • Min/mi
    7:12
  • Pacing
    92.1%
  • WAVA
    57.25
  • Stride(cm)
    132
  • Cals
    496
  • Cadence
    169
  • BPM
    171
  • %MHR
    95.2
  • B/mi
    1234
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:13(6:48/mi) 157/170bpm [1067b/mi] 88cal
2) 0.62mi - 4:30(7:14/mi) 172/177bpm [1244b/mi] 99cal
3) 0.62mi - 4:24(7:05/mi) 174/177bpm [1232b/mi] 99cal
4) 0.62mi - 4:48(7:43/mi) 177/181bpm [1365b/mi] 108cal
5) 0.62mi - 4:30(7:14/mi) 174/179bpm [1259b/mi] 100cal
6) 0.01mi - 5(8:52/mi) 178/178bpm [1578b/mi] 2cal
4:13 4:30 4:24 4:48 4:30 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 130 86-154 857 173 132-176 7/7
0.25 1:41 52 6:52 159 154-162 1092 172 170-174 4/2
0.38 2:33 52 6:57 165 162-167 1146 172 172-172 3/4
0.50 3:23 50 6:39 165 164-167 1097 171 170-174 4/3
0.63 4:15 52 6:56 168 166-170 1166 174 172-174 5/1
0.75 5:04 49 6:31 169 167-171 1100 173 172-174 3/6
0.88 5:54 50 6:41 170 168-175 1137 174 174-174 1/4
1.00 6:50 56 7:30 174 172-176 1304 172 168-174 3/4
1.13 7:47 57 7:33 173 170-174 1305 170 168-172 7/2
1.25 8:46 59 7:54 175 173-177 1383 170 168-174 6/1
1.38 9:40 54 7:12 175 173-177 1260 169 168-170 7/2
1.50 10:27 47 6:20 174 171-176 1102 168 166-170 3/8
1.63 11:22 54 7:13 173 171-176 1249 169 166-170 0/6
1.75 12:20 58 7:47 174 171-177 1353 169 168-170 4/2
1.88 13:11 51 6:48 174 172-176 1183 168 168-168 1/8
2.00 14:06 55 7:20 175 172-178 1284 168 166-170 4/2
2.13 15:06 1:00 7:59 178 176-181 1420 168 166-170 4/4
2.25 16:04 58 7:43 176 175-179 1359 166 164-168 8/2
2.38 17:03 59 7:55 179 176-180 1418 167 164-170 7/2
2.50 18:02 59 7:49 178 176-180 1392 165 164-166 7/1
2.63 18:54 52 6:56 174 171-176 1206 164 162-166 4/10
2.75 19:47 53 7:03 172 171-175 1213 166 164-168 2/8
2.88 20:41 54 7:13 174 173-176 1254 166 164-166 4/3
3.00 21:38 57 7:40 175 172-177 1342 167 166-168 2/6
3.12 22:29 51 7:22 178 175-179 1310 168 164-168 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 7:22
    10 4.0% 8:02

  • Cadence Distribution

    169 avge / 176 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 22:28 7:13
    Walk 0.1 132 0 1 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.91% More
    800m 3:20 6:41 50.68% More
    1km 4:11 6:44 53.10% More
    Mile 6:48 6:48 56.86% More
    5k 22:24 7:12 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.43
    5km 22:23 7:12 57.27
    5M 37:04 7:25 56.83
    10km 46:40 7:31 56.57
    10M 1:17:17 7:44 55.96
    Half 1:42:53 7:51 55.41
    20M 2:41:07 8:03 55.70
    Mara 3:34:31 8:11 56.17
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