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Sat 12th Apr 2025 at 8:41am by LiquidLen

Run > General
  • Time
    22:10
  • Miles
    2.21
  • Min/mi
    10:02
  • Pacing
    92.9%
  • WAVA
    51.94
  • Stride(cm)
    100
  • Cals
    293
  • Watts
    350
  • Cadence
    161
  • BPM
    140
  • %MHR
    80.2
  • B/mi
    1408
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 136/148bpm [1389b/mi] 133cal 360/461W
2) 1mi - 10:07(10:07/mi) 144/151bpm [1457b/mi] 135cal 339/429W
3) 0.21mi - 1:50(8:47/mi) 147/153bpm [1291b/mi] 25cal 344/407W
10:13 10:07 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:58 89 79-114 886 158 154-160 355 104-392 1/0
0.13 1:16 39 10:23 122 115-128 1267 160 156-162 411 398-428 3/0
0.19 1:58 42 11:06 132 128-134 1465 160 158-162 403 344-442 4/0
0.25 2:37 39 10:19 136 134-137 1403 160 158-162 386 360-413 3/0
0.31 3:14 38 10:03 138 137-139 1386 161 160-162 354 317-392 2/1
0.38 3:52 38 10:05 138 137-139 1391 163 162-164 308 300-321 0/2
0.44 4:26 34 9:05 136 134-137 1236 163 162-164 315 304-321 0/4
0.50 5:03 37 9:47 134 133-136 1311 163 160-166 344 318-392 1/1
0.56 5:46 43 11:24 140 136-143 1596 157 154-160 427 395-461 4/0
0.63 6:27 42 11:06 145 143-146 1609 158 156-160 404 388-417 6/0
0.69 7:07 40 10:33 147 146-148 1550 160 158-160 373 338-401 4/0
0.75 7:44 37 9:54 146 145-146 1444 161 156-164 338 318-351 2/0
0.81 8:20 36 9:30 144 143-145 1368 164 162-164 334 323-347 0/2
0.88 8:57 37 9:59 143 143-144 1427 162 162-164 347 342-355 1/1
0.94 9:35 38 10:11 142 141-143 1446 163 160-164 361 331-375 1/0
1.00 10:12 37 9:50 143 141-143 1406 162 160-164 329 311-336 0/1
1.06 10:47 35 9:28 140 138-142 1324 161 160-162 291 278-307 0/5
1.13 11:31 43 11:31 135 131-138 1555 153 114-162 278 120-318 0/5
1.19 12:12 41 11:02 136 131-144 1500 157 156-160 381 290-429 3/0
1.25 12:52 40 10:38 148 145-151 1573 159 154-162 406 367-429 5/0
1.31 13:33 41 10:53 150 148-151 1632 161 158-164 346 308-373 2/0
1.38 14:07 34 9:05 147 146-148 1335 163 162-164 346 308-393 1/1
1.44 14:43 36 9:43 145 144-146 1409 163 162-166 349 344-355 1/1
1.50 15:21 38 10:04 144 143-145 1450 163 162-166 342 334-354 1/1
1.56 15:57 36 9:33 146 144-147 1394 163 162-166 335 320-345 1/1
1.63 16:31 35 9:14 145 143-146 1338 161 160-162 315 304-320 0/3
1.69 17:07 36 9:33 141 138-144 1346 161 160-162 293 281-304 0/6
1.75 17:43 36 9:31 137 137-138 1303 161 158-162 310 280-332 0/5
1.81 18:22 39 10:22 141 138-145 1462 160 156-162 369 332-411 2/1
1.88 19:03 41 10:56 148 145-151 1619 157 154-160 382 353-422 3/0
1.94 19:41 39 10:17 150 149-151 1542 157 156-158 345 334-354 2/0
2.00 20:19 38 10:04 147 146-149 1480 159 158-160 316 290-353 1/1
2.06 20:54 35 9:18 146 145-146 1357 162 160-164 311 303-315 0/3
2.13 21:27 33 8:49 146 144-147 1288 162 160-172 322 304-355 0/4
2.19 21:58 31 8:20 148 144-151 1234 166 162-170 385 346-407 0/2
2.21 22:10 12 9:05 152 151-153 1380 165 164-166 391 382-407 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 10:40
    14 3.3% 10:26
    11 3.7% 10:52

  • Cadence Distribution

    161 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 2.2 22:04 10:01
    Walk 0.5 116 0 6 14:17

  • Power Distribution

    350W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.02% More
    800m 4:46 9:36 45.14% More
    1km 5:59 9:38 47.54% More
    Mile 9:44 9:44 51.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:34 9:34
    5km 31:48 10:14
    5M 52:40 10:32
    10km 1:06:19 10:40
    10M 1:49:49 10:59
    Half 2:26:12 11:10
    20M 3:48:57 11:27
    Mara 5:04:49 11:38
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