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Sat 12th Apr 2025 at 8:08am by Jonny1616

Bike > Gravel
  • Time
    54:13
  • Miles
    16.88
  • Mph
    18.7
  • FBI
    77.91
  • Cals
    439
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    404
  • Asc(m)
    224
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Loch Leven

1) 16.88mi - 54:13(3:13/mi) 127/150bpm [408b/mi] 439cal 18.69/34.98mph
54:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:59 1:59 15.09 102 85-124 405 18/6
1.00 3:17 1:18 23.16 109 94-124 282 12/1
1.50 4:26 1:09 26.11 101 92-112 232 0/25
2.00 6:15 1:49 16.53 119 113-126 432 1/30
2.50 8:06 1:51 16.22 120 106-131 444 8/0
3.00 9:53 1:47 16.79 130 116-144 464 14/1
3.50 11:40 1:47 16.88 131 113-140 466 5/11
4.00 13:02 1:22 21.82 114 111-119 313 14/3
4.50 14:31 1:29 20.18 120 118-122 357 13/3
5.00 16:06 1:34 19.10 121 115-131 380 0/14
5.50 17:50 1:44 17.28 136 128-142 472 0/6
6.00 20:06 2:16 13.25 142 130-145 643 14/1
6.50 21:48 1:43 17.50 134 128-143 459 17/1
7.00 23:26 1:37 18.54 132 128-134 427 13/1
7.50 24:56 1:30 19.94 122 120-126 367 6/1
8.00 26:22 1:26 20.99 122 119-124 349 2/7
8.50 27:53 1:31 19.75 127 122-135 386 1/10
9.00 29:22 1:29 20.19 137 127-143 407 9/6
9.50 31:01 1:39 18.16 126 113-136 416 10/12
10.00 32:42 1:41 17.74 128 117-137 433 8/0
10.50 34:19 1:37 18.60 131 124-135 423 8/3
11.00 35:39 1:20 22.52 117 113-123 312 0/13
11.50 36:59 1:20 22.52 122 118-128 325 2/10
12.00 38:38 1:39 18.12 131 120-139 434 8/3
12.50 40:25 1:46 16.92 136 129-144 482 14/0
13.00 42:01 1:37 18.63 135 123-145 435 3/7
13.50 43:42 1:40 17.96 130 125-138 434 12/4
14.00 45:30 1:48 16.65 136 131-141 490 13/0
14.50 47:12 1:42 17.59 132 124-138 450 5/5
15.00 48:39 1:27 20.59 133 129-135 388 5/8
15.50 50:16 1:37 18.59 142 135-149 458 11/3
16.00 51:54 1:38 18.37 136 118-149 444 0/9
16.50 53:12 1:18 23.04 120 107-128 312 0/19
16.88 54:19 1:07 20.73 123 117-129 356 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.6% 15.8
    23 1.6% 15.7
    19 2.3% 16.0
    18 2.0% 16.2
    16 1.4% 18.2
    14 4.5% 15.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 1:00 2:00 More
    1km 1:17 2:03 More
    Mile 2:23 2:23 More
    5k 9:27 3:02 More
    5 miles 15:10 3:02 More
    10k 19:12 3:05 More
    10 miles 31:12 3:07 More
    Half 41:44 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:08 3:07
    20km 39:11 3:09
    15 miles 47:50 3:11
    20 miles 1:04:54 3:15
    40km 1:21:42 3:17
    25 miles 1:22:13 3:17
    42km 1:26:03 3:18
    50 miles 2:51:24 3:26
    56 miles 3:13:17 3:27
    100 miles 5:57:22 3:34
    112 miles 6:42:59 3:36
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