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Sat 12th Apr 2025 at 8:43am by Wobblygoggy

Run > General
  • Time
    1:06:20
  • Miles
    6.84
  • Min/mi
    9:42
  • Pacing
    91.3%
  • Stride(cm)
    98
  • Cals
    934
  • Cadence
    170
  • BPM
    148
  • B/mi
    1437
  • Asc(m)
    222
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 137/150bpm [847b/km] 83cal 9.7/10.65kmph
2) 1km - 5:50(5:50/km) 144/149bpm [840b/km] 83cal 10.28/11.08kmph
3) 1km - 5:51(5:51/km) 144/157bpm [842b/km] 81cal 10.26/11.25kmph
4) 1km - 5:50(5:50/km) 133/144bpm [776b/km] 74cal 10.29/11.08kmph
5) 1km - 5:59(5:59/km) 151/157bpm [904b/km] 86cal 10.02/11.08kmph
6) 1km - 5:53(5:53/km) 148/158bpm [870b/km] 83cal 10.21/10.61kmph
7) 1km - 5:55(5:55/km) 148/154bpm [874b/km] 82cal 10.16/11.25kmph
8) 1km - 6:20(6:20/km) 158/164bpm [1002b/km] 95cal 9.46/10.48kmph
9) 1km - 6:29(6:29/km) 161/173bpm [1044b/km] 94cal 9.26/10.04kmph
10) 1km - 6:05(6:05/km) 155/160bpm [944b/km] 87cal 9.85/10.65kmph
11) 1km - 5:54(5:54/km) 156/164bpm [921b/km] 86cal 10.17/10.45kmph
12) 0.01km - 3(4:30/km) 161/161bpm [723b/km] 13.36/10.01kmph
6:11 5:50 5:51 5:50 5:59 5:53 5:55 6:20 6:29 6:05 5:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 124 93-150 1222 168 116-180 6/10
0.50 5:20 2:53 +25 11:30 143 131-150 1645 172 168-176 4/4
0.75 7:49 2:29 9:55 146 141-149 1448 171 168-176 7/5
1.00 10:11 2:21 9:26 143 137-147 1349 171 168-174 6/4
1.25 12:30 2:19 9:16 143 139-148 1325 171 168-172 7/9
1.50 14:54 2:25 9:38 153 147-157 1475 171 168-174 14/7
1.75 17:13 2:19 9:14 141 130-156 1302 171 168-172 9/14
2.00 19:29 2:17 9:07 133 131-135 1212 171 170-172 2/20
2.25 21:53 2:23 9:32 132 129-136 1259 171 170-174 1/18
2.50 24:15 2:23 9:31 135 126-149 1285 170 166-178 3/17
2.75 26:42 2:27 9:46 147 143-152 1436 170 168-172 10/9
3.00 29:05 2:23 9:32 155 152-157 1478 171 170-174 16/6
3.25 31:27 2:22 9:30 153 149-158 1453 170 162-174 9/7
3.50 33:50 2:22 9:30 147 143-156 1396 170 168-174 3/8
3.75 36:10 2:20 9:21 145 142-149 1356 171 168-176 11/11
4.00 38:32 2:22 9:27 147 142-152 1388 171 166-176 2/12
4.25 40:57 2:25 9:40 150 143-154 1449 168 164-172 9/13
4.50 43:18 2:21 9:25 150 148-152 1413 169 166-174 15/10
4.75 45:52 2:34 10:18 159 152-163 1637 169 166-172 21/1
5.00 48:33 2:40 10:41 161 158-164 1720 167 164-170 21/3
5.25 51:13 2:40 10:41 163 157-166 1740 167 166-170 35/7
5.50 53:49 2:36 10:23 163 151-172 1693 169 166-172 15/11
5.75 56:15 2:26 9:45 147 144-150 1433 171 164-176 8/20
6.00 58:44 2:29 9:54 158 152-160 1565 170 166-174 9/5
6.25 1:01:08 2:25 9:39 157 154-159 1515 170 168-174 9/7
6.50 1:03:27 2:19 9:16 153 150-155 1417 171 168-174 4/9
6.75 1:05:53 2:26 9:42 157 153-162 1523 170 166-176 11/4
6.84 1:06:45 52 9:30 162 161-163 1539 170 168-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.2% 10:42
    28 5.3% 10:05
    26 20.4% 10:50
    11 5.9% 9:30
    11 3.4% 9:41

  • Cadence Distribution

    170 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 6.8 1:06:15 9:45
    Walk 0.1 116 0 3 11:37
    Still 0.0 - - 2 -
    Pause 0.6 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 0.00% More
    800m 4:33 9:09 0.00% More
    1km 5:43 9:13 0.00% More
    Mile 9:17 9:17 0.00% More
    5k 29:18 9:26 0.00% More
    5 miles 48:24 9:41 0.00% More
    10k 1:00:06 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:44 9:15
    5M 47:35 9:31
    10km 59:55 9:39
    10M 1:39:13 9:55
    Half 2:12:06 10:05
    20M 3:26:51 10:21
    Mara 4:35:24 10:31
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