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Sat 12th Apr 2025 at 8:31am by sharpshooter

Run > General
  • Time
    24:20
  • Miles
    3.12
  • Min/mi
    7:48
  • Pacing
    93.1%
  • WAVA
    55.70
  • Stride(cm)
    123
  • Cals
    289
  • Watts
    292
  • Cadence
    167
  • BPM
    136
  • %MHR
    72.9
  • B/mi
    1063
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 133/145bpm [662b/km] 58cal 296/383W
2) 1km - 4:52(4:52/km) 135/139bpm [657b/km] 58cal 291/396W
3) 1km - 4:50(4:50/km) 136/140bpm [657b/km] 57cal 292/309W
4) 1km - 4:44(4:44/km) 138/146bpm [653b/km] 58cal 289/368W
5) 1km - 4:51(4:51/km) 139/152bpm [674b/km] 57cal 290/377W
6) 0.01km - 5(5:22/km) 133/133bpm [713b/km] 1cal 263/266W
4:58 4:52 4:50 4:44 4:51 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:06 126 104-131 1021 166 160-170 310 212-383 5/0
0.25 2:01 1:00 7:58 134 131-135 1067 168 164-172 286 266-316 2/0
0.38 3:00 59 7:55 134 131-136 1061 166 164-168 286 277-300 2/1
0.50 4:01 1:01 8:08 137 130-145 1114 165 162-168 323 277-365 5/0
0.63 5:00 59 7:56 135 132-140 1071 165 162-168 275 267-281 1/2
0.75 5:58 58 7:40 133 130-136 1021 166 162-168 263 216-311 1/7
0.88 6:59 1:01 8:08 136 133-138 1107 166 164-172 312 284-396 4/0
1.00 7:57 58 7:44 135 133-136 1043 168 164-172 298 284-308 3/1
1.13 8:56 59 7:52 137 135-139 1077 166 164-172 295 284-319 1/1
1.25 9:55 59 7:49 133 130-137 1039 167 164-170 287 279-298 1/1
1.38 10:53 59 7:49 136 134-138 1063 167 164-170 292 284-298 1/1
1.50 11:51 57 7:39 135 133-138 1033 168 166-170 289 280-298 1/1
1.63 12:49 59 7:50 137 136-139 1074 168 164-172 291 286-303 1/1
1.75 13:46 57 7:35 136 135-137 1031 167 166-170 293 280-309 1/0
1.88 14:45 59 7:49 137 134-140 1070 168 166-172 293 280-303 1/1
2.00 15:36 51 6:49 140 134-146 955 174 164-184 318 284-368 1/1
2.13 16:37 1:01 8:06 136 133-141 1102 166 164-168 284 273-303 1/1
2.25 17:29 53 7:02 139 135-146 979 172 166-186 305 283-355 1/2
2.38 18:33 1:04 8:32 139 135-146 1186 166 162-184 268 252-299 0/2
2.50 19:32 58 7:47 137 135-138 1067 166 162-168 276 258-287 1/1
2.63 20:31 59 7:54 137 135-140 1083 167 164-168 284 277-293 0/0
2.75 21:19 48 6:21 145 139-151 920 176 166-180 325 275-377 1/1
2.88 22:16 57 7:38 147 140-152 1122 168 162-180 314 286-352 1/2
3.00 23:20 1:04 8:33 136 133-140 1163 163 160-166 274 243-290 1/1
3.11 24:20 1:00 8:43 132 131-134 1151 162 160-166 263 248-282 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:02

  • Cadence Distribution

    167 avge / 186 max Stride Length: 123cm

  • Power Distribution

    292W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 44.62% More
    800m 3:41 7:25 48.12% More
    1km 4:37 7:26 50.48% More
    Mile 7:30 7:30 53.59% More
    5k 24:16 7:49 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 55.17
    5km 24:13 7:48 55.86
    5M 40:07 8:01 54.78
    10km 50:30 8:08 54.25
    10M 1:23:38 8:22 53.66
    Half 1:51:21 8:30 53.12
    20M 2:54:23 8:43 52.92
    Mara 3:52:10 8:52 53.05
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