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Sat 12th Apr 2025 at 8:24am by Resher

Walk > General
  • Time
    29:20
  • Miles
    1.86
  • Min/mi
    15:46
  • Stride(cm)
    88
  • Cals
    204
  • Cadence
    117
  • BPM
    107
  • %MHR
    57.1
  • B/mi
    1683
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:40(9:40/km) 102/111bpm [987b/km] 61cal 58/65rpm
2) 1km - 9:51(9:51/km) 105/112bpm [1035b/km] 68cal 58/62rpm
3) 1km - 9:49(9:49/km) 113/123bpm [1109b/km] 75cal 58/62rpm
9:40 9:51 9:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 91 87-95 1763 111 102-130 1/3
0.13 2:10 57 15:11 101 95-106 1534 116 112-118 0/12
0.19 3:05 55 14:45 104 98-109 1533 119 116-122 2/11
0.25 4:07 1:02 16:28 105 98-111 1729 119 116-126 5/3
0.31 5:03 56 14:55 102 100-106 1521 121 116-122 6/8
0.38 6:00 57 15:13 100 98-103 1521 118 116-120 1/7
0.44 7:00 1:00 15:59 105 101-111 1678 116 112-120 9/2
0.50 7:53 54 14:18 102 99-107 1458 118 116-120 5/5
0.56 8:52 59 15:37 105 100-108 1639 118 116-120 9/8
0.63 9:45 53 14:09 105 101-108 1485 118 116-118 1/7
0.69 10:44 59 15:42 105 99-108 1648 117 112-120 7/2
0.75 11:40 57 15:04 104 101-107 1568 121 116-124 1/10
0.81 12:44 1:04 16:57 103 98-111 1746 121 110-124 1/12
0.88 13:42 58 15:32 103 99-107 1600 121 118-122 6/3
0.94 14:39 57 15:20 104 102-108 1594 118 116-124 5/0
1.00 15:35 56 14:52 108 105-111 1606 117 116-120 1/6
1.06 16:37 1:02 16:28 104 102-107 1713 116 112-120 9/2
1.13 17:38 1:01 16:22 106 100-112 1735 117 114-120 8/4
1.19 18:40 1:02 16:34 107 104-111 1773 114 112-118 8/1
1.25 19:39 58 15:35 108 105-110 1684 114 112-116 5/4
1.31 20:41 1:02 16:38 111 108-113 1847 115 112-116 11/2
1.38 21:41 59 15:50 108 105-112 1710 115 112-118 8/4
1.44 22:39 58 15:32 111 106-115 1725 116 114-118 5/3
1.50 23:38 59 15:43 111 108-114 1745 115 112-124 1/1
1.56 24:38 1:00 16:04 109 106-115 1752 113 112-116 14/3
1.63 25:37 59 15:41 118 115-122 1851 114 112-118 9/8
1.69 26:35 58 15:33 119 116-123 1850 116 114-118 5/2
1.75 27:33 58 15:22 116 115-118 1783 117 116-118 5/5
1.81 28:32 59 15:44 115 113-118 1809 118 116-122 2/5
1.86 29:21 49 16:05 117 115-120 1882 116 108-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.6% 16:23
    14 5.6% 15:49
    13 11.5% 16:39

  • Cadence Distribution

    117 avge / 130 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:30 15:05 More
    1km 9:22 15:05 More
    Mile 15:21 15:21 More
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