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Sat 12th Apr 2025 at 6:41am by cwebbee

Run > General
  • Time
    1:26:15
  • Miles
    10.53
  • Min/mi
    8:11
  • Pacing
    40.3%
  • WAVA
    62.97
  • Stride(cm)
    110
  • Cals
    907
  • Cadence
    178
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    998
  • Asc(m)
    512
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 117/154bpm [970b/mi] 91cal 7.23/7.72mph
2) 1mi - 8:15(8:15/mi) 125/135bpm [1032b/mi] 101cal 7.27/7.78mph
3) 1mi - 8:03(8:03/mi) 125/132bpm [1005b/mi] 95cal 7.46/7.74mph
4) 1mi - 8:16(8:16/mi) 122/130bpm [1009b/mi] 87cal 7.26/8.33mph
5) 1mi - 8:38(8:38/mi) 113/130bpm [976b/mi] 64cal 6.95/7.56mph
6) 1mi - 8:06(8:06/mi) 128/136bpm [1036b/mi] 94cal 7.41/8.1mph
7) 1mi - 8:01(8:01/mi) 118/130bpm [945b/mi] 68cal 7.49/8.87mph
8) 1mi - 8:06(8:06/mi) 129/136bpm [1044b/mi] 93cal 7.41/7.62mph
9) 1mi - 8:10(8:10/mi) 125/136bpm [1021b/mi] 81cal 7.35/8.04mph
10) 1mi - 8:09(8:09/mi) 131/138bpm [1067b/mi] 94cal 7.36/8.06mph
11) 0.53mi - 4:14(8:03/mi) 126/141bpm [1015b/mi] 39cal 7.45/8.43mph
8:18 8:15 8:03 8:16 8:38 8:06 8:01 8:06 8:10 8:09 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 +1:15 11:01 119 73-154 1311 178 116-188 60/0
1.00 9:32 4:01 8:03 118 108-134 950 176 172-182 33/0
1.50 13:43 4:11 8:22 127 120-135 1063 179 174-186 26/71
2.00 17:49 4:06 8:11 123 114-130 1007 179 166-182 43/47
2.50 21:51 4:03 8:05 126 118-131 1019 181 178-182 27/37
3.00 26:03 4:12 +11 8:23 124 111-131 1040 178 112-182 42/41
3.50 30:05 4:02 8:05 125 121-129 1009 181 178-186 28/50
4.00 36:02 5:57 +1:43 11:53 118 86-130 1402 179 112-184 68/35
4.50 43:44 7:42 +3:17 15:24 114 71-130 1756 179 116-226 50/67
5.00 49:49 6:06 +1:52 12:11 110 81-123 1341 177 116-186 27/30
5.50 54:18 4:29 +15 8:57 124 110-131 1110 181 174-188 31/30
6.00 58:11 3:53 7:46 132 128-135 1025 181 178-184 39/32
6.50 1:05:22 7:11 +3:14 14:22 110 73-130 1580 178 116-190 66/66
7.00 1:10:22 5:00 +56 10:01 121 107-130 1211 180 176-190 20/28
7.50 1:14:25 4:03 8:06 129 126-134 1045 181 178-184 27/19
8.00 1:18:28 4:03 8:05 130 124-136 1052 181 176-184 18/24
8.50 1:25:06 6:38 +2:33 13:16 119 89-134 1578 180 116-188 46/61
9.00 1:29:11 4:05 8:10 129 119-135 1054 181 176-184 26/20
9.50 1:34:01 4:50 +45 9:40 128 108-136 1237 181 176-186 22/27
10.00 1:38:30 4:30 +26 9:00 133 121-138 1196 182 176-188 34/20
10.50 1:44:50 6:19 +2:19 12:39 125 98-141 1581 177 116-188 31/22
10.53 1:45:04 14 9:12 126 125-126 1160 179 176-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 19.7% 9:31
    36 4.4% 8:23
    27 15.8% 7:35
    23 11.7% 7:24
    22 17.7% 10:09
    15 9.4% 15:12

  • Cadence Distribution

    178 avge / 226 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 180 10.5 1:25:04 8:45
    Walk 11.8 116 0 13:13 7:24:35
    Pause 6.1 - - 6:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.60% More
    800m 3:52 7:46 52.79% More
    1km 4:51 7:49 55.24% More
    Mile 7:59 7:59 58.02% More
    5k 25:22 8:10 60.47% More
    5 miles 48:24 9:41 51.75% More
    10k 59:46 9:37 52.37% More
    10 miles 1:38:23 9:50 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 65.12
    5km 23:39 7:37 64.86
    5M 39:10 7:50 63.95
    10km 49:19 7:56 63.46
    10M 1:21:39 8:10 62.99
    Half 1:48:43 8:18 62.47
    20M 2:50:15 8:31 62.45
    Mara 3:46:40 8:39 62.75
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