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Sat 12th Apr 2025 at 8:07am by simeyk

Run > General
  • Time
    27:06
  • Miles
    3.13
  • Min/mi
    8:39
  • Pacing
    92.1%
  • WAVA
    53.07
  • Stride(cm)
    114
  • Cals
    469
  • Cadence
    163
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1431
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 154/168bpm [1338b/mi] 143cal
2) 1mi - 8:25(8:25/mi) 169/182bpm [1421b/mi] 149cal
3) 1mi - 8:49(8:49/mi) 178/189bpm [1571b/mi] 158cal
4) 0.13mi - 1:11(9:05/mi) 159/163bpm [1445b/mi] 19cal
8:41 8:25 8:49 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 126 101-141 1136 156 98-166 2/1
0.25 2:09 1:02 8:13 145 141-147 1190 163 162-164 0/2
0.38 3:16 1:07 8:53 155 146-161 1377 162 160-168 0/2
0.50 4:20 1:04 8:34 156 153-160 1336 162 156-162 0/9
0.63 5:21 1:01 8:08 156 153-159 1268 162 160-164 0/8
0.75 6:27 1:06 8:46 164 159-166 1438 163 162-164 2/0
0.88 7:32 1:06 8:45 164 163-166 1435 163 162-164 1/1
1.00 8:41 1:09 9:08 165 162-168 1508 161 156-162 0/2
1.13 9:45 1:04 8:36 167 165-168 1436 163 158-168 0/5
1.25 10:49 1:03 8:25 166 165-171 1396 166 162-168 0/3
1.38 11:56 1:07 8:58 165 158-170 1479 163 158-166 0/1
1.50 12:55 59 7:52 171 170-172 1344 165 162-166 1/1
1.63 14:00 1:05 8:41 162 155-170 1407 165 164-166 0/1
1.75 15:05 1:05 8:37 163 156-182 1406 163 162-166 1/0
1.88 16:04 1:00 7:56 182 181-182 1445 163 162-164 2/4
2.00 17:23 1:18 +18 10:28 180 177-182 1884 163 162-166 1/1
2.13 18:31 1:08 9:07 181 178-183 1649 165 164-166 3/0
2.25 19:39 1:08 9:01 179 177-180 1615 164 162-166 6/0
2.38 20:44 1:05 8:43 178 176-181 1551 163 162-164 2/1
2.50 21:49 1:05 8:41 184 180-189 1599 163 160-164 2/1
2.63 22:56 1:06 8:51 181 176-184 1603 162 160-164 1/1
2.75 24:03 1:08 9:01 184 182-186 1659 163 162-166 1/2
2.88 25:07 1:04 8:29 172 158-183 1459 163 162-166 0/3
3.00 26:14 1:07 8:56 161 155-168 1439 162 162-164 4/1
3.13 27:23 1:09 9:13 159 156-162 1465 163 160-166 7/0
3.13 27:25 2 8:44 163 163-163 1425 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 9:14
    11 3.5% 9:09

  • Cadence Distribution

    163 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 3.1 27:05 8:45
    Walk 0.1 98 0 2 16:29
    Pause 1.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.84% More
    800m 4:06 8:15 46.02% More
    1km 5:09 8:18 48.18% More
    Mile 8:29 8:29 50.27% More
    5k 27:12 8:45 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 52.77
    5km 26:53 8:39 53.06
    5M 44:31 8:54 52.17
    10km 56:04 9:01 51.68
    10M 1:32:50 9:17 51.20
    Half 2:03:36 9:26 50.72
    20M 3:13:33 9:41 50.60
    Mara 4:17:41 9:50 50.78
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