Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:24pm by Emmasboy

Run > Treadmill
  • Time
    1:04:55
  • Miles
    6.08
  • Min/mi
    10:41
  • Pacing
    76.5%
  • WAVA
    47.98
  • Stride(cm)
    94
  • Cals
    807
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1435
  • Surface
    Treadmill

Notes & Comments

1) 9.35km - 59:58(6:25/km) 136/149bpm [872b/km] 81/88rpm 9.35/16.88kmph
2) 0.43km - 4:57(11:26/km) 116/133bpm [1326b/km] 64/79rpm 5.25/7.47kmph
59:58 4:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:02 3:02 12:10 102 71-109 1241 158 120-160
0.50 5:47 2:45 11:00 113 106-121 1243 160 158-164
0.75 7:50 2:03 8:12 124 121-128 1017 167 162-168
1.00 9:53 2:02 8:09 128 125-132 1044 167 164-168
1.25 11:57 2:04 8:15 134 131-137 1106 167 166-168
1.50 14:08 2:11 8:44 139 137-141 1215 167 160-168
1.75 16:21 2:13 8:52 140 139-142 1240 166 160-172
2.00 18:36 2:15 9:01 141 139-142 1272 165 162-166
2.25 20:51 2:15 8:59 138 135-141 1239 164 160-166
2.50 23:06 2:16 9:03 136 133-139 1231 165 160-168
2.75 25:24 2:17 9:09 139 136-141 1273 166 160-170
3.00 27:29 2:05 8:22 143 141-145 1196 166 162-168
3.25 30:28 2:59 11:54 141 137-146 1678 159 158-164
3.50 33:59 3:31 14:03 137 133-140 1926 159 158-164
3.75 36:46 2:47 11:09 140 134-145 1561 162 158-168
4.00 39:16 2:30 10:00 141 139-144 1411 163 158-164
4.25 41:53 2:37 10:29 141 138-143 1479 162 158-166
4.50 44:34 2:41 10:44 140 138-143 1504 161 158-164
4.75 47:29 2:55 11:40 143 139-145 1669 160 158-164
5.00 50:41 3:12 12:48 139 134-146 1780 159 158-164
5.25 53:27 2:46 11:03 142 136-148 1568 162 158-170
5.50 56:03 2:35 10:22 144 140-149 1493 161 158-176
5.75 59:11 3:09 12:35 142 135-148 1786 160 158-168
6.00 1:03:15 4:04 16:15 125 107-136 2031 143 102-158
6.08 1:05:00 1:45 22:52 104 100-108 2378 105 52-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 162 5.9 1:01:57 10:27
    Walk 4.5 110 0.2 2:57 19:23
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.67% More
    800m 3:59 8:00 52.01% More
    1km 4:59 8:02 54.73% More
    Mile 8:13 8:13 57.45% More
    5k 28:28 9:10 54.80% More
    5 miles 50:13 10:03 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.30
    5km 31:52 10:15 48.96
    5M 52:46 10:33 48.31
    10km 1:06:26 10:41 47.96
    10M 1:50:00 11:00 47.63
    Half 2:26:28 11:11 47.24
    20M 3:49:21 11:28 47.26
    Mara 5:05:22 11:39 47.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here