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Fri 11th Apr 2025 at 10:23am by Brammers

Run > General
  • Time
    33:19
  • Miles
    3.14
  • Min/mi
    10:37
  • Pacing
    98.3%
  • WAVA
    45.51
  • Stride(cm)
    92
  • Cals
    373
  • Cadence
    165
  • BPM
    157
  • B/mi
    1661
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 146/157bpm [1533b/mi] 5.72/6.01mph
2) 1mi - 10:40(10:40/mi) 160/165bpm [1706b/mi] 5.63/5.84mph
3) 1mi - 10:39(10:39/mi) 165/172bpm [1756b/mi] 5.64/5.82mph
4) 0.14mi - 1:31(10:59/mi) 150/160bpm [1647b/mi] 5.46/5.68mph
10:30 10:40 10:39 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:56 113 86-131 1236 167 166-168
0.25 2:41 1:18 10:28 138 131-142 1444 166 166-168
0.38 3:58 1:18 10:23 145 142-147 1506 167 166-168
0.50 5:17 1:18 10:26 151 148-156 1576 167 166-168
0.63 6:35 1:18 10:28 156 154-157 1632 166 164-170
0.75 7:55 1:19 10:36 155 153-157 1642 165 164-166
0.88 9:13 1:18 10:26 156 155-157 1628 166 166-168
1.00 10:31 1:18 10:21 155 153-157 1605 167 166-170
1.13 11:50 1:19 10:34 154 152-158 1627 166 162-168
1.25 13:09 1:19 10:34 156 151-160 1649 165 164-168
1.38 14:29 1:20 10:37 160 159-162 1699 165 164-166
1.50 15:50 1:21 10:47 161 160-161 1736 164 162-166
1.63 17:09 1:19 10:34 160 159-161 1691 165 164-168
1.75 18:30 1:21 10:47 162 159-164 1747 164 162-166
1.88 19:51 1:21 10:47 162 160-165 1747 164 162-166
2.00 21:10 1:20 10:37 163 162-165 1732 165 164-168
2.13 22:30 1:19 10:34 164 162-166 1733 165 164-168
2.25 23:49 1:19 10:34 159 151-165 1680 165 164-166
2.38 25:08 1:20 10:37 159 154-164 1689 165 164-166
2.50 26:27 1:19 10:31 165 163-168 1735 166 164-168
2.63 27:47 1:20 10:40 169 165-172 1804 164 162-168
2.75 29:08 1:20 10:44 170 167-171 1824 164 164-166
2.88 30:28 1:20 10:41 166 164-167 1772 164 164-166
3.00 31:49 1:21 10:47 165 160-168 1779 164 162-166
3.13 33:09 1:20 10:44 151 142-160 1620 164 162-166
3.14 33:19 10 10:35 143 142-144 1512 162 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 33:16 10:36
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 34.99% More
    800m 5:10 10:24 38.56% More
    1km 6:28 10:25 40.07% More
    Mile 10:26 10:26 42.21% More
    5k 32:53 10:35 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 44.49
    5km 32:57 10:36 45.55
    5M 54:33 10:55 44.80
    10km 1:08:41 11:03 44.42
    10M 1:53:44 11:22 44.12
    Half 2:31:26 11:34 43.78
    20M 3:57:09 11:51 43.58
    Mara 5:15:44 12:03 43.22
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