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Sat 12th Apr 2025 at 9:13am by seasider007

Swim > Pool
  • Time
    10:08
  • Miles
    0.32
  • Lengths
    33 X 15m
  • per 100m
    1:59
  • Cals
    66
  • Cadence
    62
  • BPM
    109
  • B/mi
    3464
  • Surface
    Pool

Notes & Comments

1) 0.32mi - 10:08(31:59/mi) 110/127bpm [3518b/mi] 66cal 31/rpm
10:08

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:03 2:03 2:03 101 72-110 3340 62 50-68
200 3:58 1:55 1:55 105 100-107 3225 63 58-66
300 5:59 2:01 2:01 115 106-120 3731 62 60-68
400 8:14 2:15 2:15 110 105-122 3981 64 58-68
495 10:08 1:54 2:00 120 114-125 3878 61 58-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Cadence Distribution

    62 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:58 32:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:45 31:11
    750m 15:06 32:24
    1km 20:29 32:58
    1500m 31:28 33:46
    1 mile 33:54 33:54
    1.9km 40:26 34:15
    3km 1:05:37 35:12
    3.8km 1:24:18 35:42
    5km 1:52:46 36:18
    10km 3:55:06 37:50
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