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Sat 12th Apr 2025 at 8:01am by RossN

Run > General
  • Not good
  • Time
    24:43
  • Miles
    3.12
  • Min/mi
    7:55
  • Pacing
    85.6%
  • WAVA
    69.30
  • Stride(cm)
    107
  • Cals
    293
  • Cadence
    190
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1255
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 148/157bpm [676b/km] 50cal 13.14/0kmph
2) 1km - 4:55(4:55/km) 158/162bpm [776b/km] 58cal 12.21/0kmph
3) 1km - 4:56(4:56/km) 161/164bpm [795b/km] 60cal 12.15/0kmph
4) 1km - 5:06(5:06/km) 161/163bpm [822b/km] 62cal 11.75/0kmph
5) 1km - 5:03(5:03/km) 163/167bpm [824b/km] 62cal 11.87/0kmph
6) 0.04km - 8(3:14/km) 165/166bpm [535b/km] 1cal 18.51/0kmph
Started quick enough. Slow middle. Struggled to pick up the pace, so did a couple of walks.
4:34 4:55 4:56 5:06 5:03 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 125 96-147 850 205 186-212 0/1
0.25 1:45 54 7:14 150 147-157 1085 201 186-206 1/1
0.38 2:43 58 7:42 154 151-157 1185 198 192-202 5/0
0.50 3:40 57 7:33 155 147-157 1170 196 194-198 0/1
0.63 4:35 55 7:22 154 147-157 1133 194 190-198 1/4
0.75 5:34 59 7:51 157 155-158 1233 194 190-198 4/0
0.88 6:32 58 7:45 157 153-160 1216 195 194-198 4/1
1.00 7:34 1:02 8:17 158 155-160 1308 194 188-198 0/1
1.13 8:35 1:01 8:08 159 155-162 1295 193 190-198 0/3
1.25 9:31 56 7:31 159 158-160 1196 198 196-200 0/4
1.38 10:28 57 7:32 160 159-160 1206 198 198-200 0/4
1.50 11:27 59 7:56 160 159-162 1269 195 192-198 0/2
1.63 12:30 1:03 8:23 161 158-164 1350 193 188-198 0/0
1.75 13:29 59 7:49 162 160-163 1267 192 190-196 2/0
1.88 14:30 1:01 8:09 163 161-164 1327 190 188-192 4/0
2.00 15:35 1:05 8:40 162 161-162 1403 188 180-190 4/0
2.13 16:38 1:03 8:23 162 160-162 1357 187 184-188 3/0
2.25 17:39 1:01 8:12 161 160-161 1319 188 186-190 1/0
2.38 18:38 59 7:52 162 161-162 1275 193 188-196 0/3
2.50 19:38 1:00 7:57 162 162-163 1287 195 192-198 0/6
2.63 20:30 52 6:59 164 163-165 1146 201 198-202 3/1
2.75 21:26 56 7:28 165 164-166 1233 190 180-198 2/0
2.88 22:44 1:17 10:18 160 156-166 1649 163 116-194 0/5
3.00 23:34 51 6:47 162 158-166 1098 197 190-206 1/1
3.13 24:40 1:05 8:43 163 160-167 1420 136 122-226 1/0
3.13 24:42 2 7:25 165 165-165 1224 226 226-226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:18
    10 2.3% 7:49

  • Cadence Distribution

    190 avge / 226 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 194 3 23:17 7:46
    Walk 5.8 122 0.1 1:25 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 55.37% More
    800m 3:37 7:16 62.49% More
    1km 4:31 7:17 66.07% More
    Mile 7:33 7:33 69.50% More
    5k 24:31 7:53 69.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 70.89
    5km 24:36 7:55 69.34
    5M 40:45 8:09 68.66
    10km 51:18 8:15 68.29
    10M 1:24:57 8:30 67.99
    Half 1:53:06 8:38 67.56
    20M 2:57:07 8:51 67.77
    Mara 3:55:49 9:00 68.25

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