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Fri 11th Apr 2025 at 5:00pm by Charlie G

Run > General
  • Time
    30:01
  • Miles
    3.52
  • Min/mi
    8:32
  • Pacing
    84.4%
  • WAVA
    48.60
  • Stride(cm)
    112
  • Cals
    375
  • Watts
    325
  • Cadence
    169
  • BPM
    152
  • %MHR
    74.8
  • B/mi
    1300
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 139/153bpm [1171b/mi] 100cal 329/425W
2) 1mi - 8:21(8:21/mi) 149/163bpm [1245b/mi] 102cal 325/429W
3) 1mi - 8:35(8:35/mi) 164/171bpm [1408b/mi] 113cal 319/428W
4) 0.52mi - 4:39(9:00/mi) 162/166bpm [1458b/mi] 60cal 317/401W
8:25 8:21 8:35 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 106 70-128 970 166 160-170 333 231-378 5/1
0.25 2:10 1:01 8:09 132 127-136 1077 169 166-174 299 277-327 0/6
0.38 3:10 1:01 8:05 140 137-143 1132 172 170-174 345 323-372 1/3
0.50 4:10 59 7:55 144 142-146 1139 173 170-176 352 335-376 1/3
0.63 5:11 1:01 8:12 146 143-148 1197 171 166-174 350 334-360 2/3
0.75 6:18 1:06 8:50 149 147-151 1316 169 166-174 322 260-349 0/4
0.88 7:21 1:03 8:25 150 149-152 1262 168 164-170 315 262-355 1/5
1.00 8:25 1:05 8:37 151 150-153 1301 170 168-172 349 267-425 4/1
1.13 9:37 1:11 9:32 155 152-162 1478 166 160-170 352 301-429 7/3
1.25 11:09 1:33 +31 12:22 151 138-163 1866 169 164-174 362 298-405 4/3
1.38 12:09 1:00 8:01 146 145-147 1170 170 168-172 301 269-323 1/4
1.50 13:13 1:04 8:29 145 144-147 1231 169 166-174 301 254-326 2/3
1.63 14:14 1:00 8:04 145 144-146 1169 171 170-172 312 295-339 3/3
1.75 15:16 1:02 8:17 147 145-150 1218 170 168-174 344 320-359 2/2
1.88 16:15 1:00 7:57 149 148-150 1186 170 168-170 316 308-343 2/1
2.00 17:18 1:02 8:17 149 148-150 1234 170 168-172 344 335-353 2/2
2.13 18:16 59 7:48 153 150-163 1194 169 168-174 322 312-334 4/3
2.25 19:18 1:02 8:19 167 163-169 1390 169 168-170 359 313-428 2/2
2.38 20:18 1:00 7:58 169 168-171 1345 169 168-172 317 302-330 3/2
2.50 21:25 1:07 8:55 170 168-171 1514 167 162-172 346 302-402 3/4
2.63 22:29 1:04 8:32 165 160-169 1407 167 164-170 284 268-317 5/2
2.75 23:39 1:10 9:18 163 159-165 1517 166 162-170 332 287-413 3/0
2.88 24:46 1:07 8:54 162 160-164 1443 169 166-172 296 283-336 1/1
3.00 25:53 1:07 8:57 162 161-164 1449 169 166-170 298 287-312 3/0
3.13 26:59 1:06 8:49 160 157-162 1412 168 166-170 306 293-329 2/1
3.25 28:07 1:09 9:09 161 160-166 1473 168 166-170 321 285-401 5/0
3.38 29:15 1:08 9:03 164 162-166 1483 168 166-172 317 281-363 4/0
3.50 30:23 1:07 8:59 163 162-164 1464 168 166-170 322 287-352 2/0
3.52 30:32 9 9:12 163 161-164 1499 170 170-172 341 324-354 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 9:01
    12 4.9% 13:03

  • Cadence Distribution

    169 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 3.5 30:01 8:41
    Pause 1.7 - - 31 -

  • Power Distribution

    325W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.62% More
    800m 4:00 8:03 42.10% More
    1km 5:00 8:03 44.49% More
    Mile 8:04 8:04 47.89% More
    5k 26:44 8:36 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 48.95
    5km 26:18 8:28 48.73
    5M 43:33 8:43 48.37
    10km 54:50 8:49 48.15
    10M 1:30:47 9:05 47.64
    Half 2:00:52 9:14 47.16
    20M 3:09:17 9:28 47.41
    Mara 4:12:01 9:37 47.81
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