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Sat 12th Apr 2025 at 8:02am by Aiden29

Run > General
  • Time
    35:35
  • Miles
    3.11
  • Min/mi
    11:26
  • Pacing
    73.2%
  • Stride(cm)
    89
  • Cals
    379
  • Watts
    299
  • Cadence
    158
  • BPM
    164
  • B/mi
    1874
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 147/162bpm [1071b/km] 72cal 287/399W
2) 1km - 7:09(7:09/km) 165/170bpm [1181b/km] 78cal 300/347W
3) 1km - 7:10(7:10/km) 167/173bpm [1196b/km] 77cal 301/385W
4) 1km - 7:06(7:06/km) 166/170bpm [1178b/km] 74cal 294/401W
5) 1km - 6:46(6:46/km) 174/187bpm [1177b/km] 77cal 308/427W
6) 0.01km - 7(21:04/km) 157/159bpm [3306b/km] 1cal 19/64W
7:17 7:09 7:10 7:06 6:46 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:04 124 81-145 1621 156 146-160 268 228-317 0/5
0.25 3:05 1:27 11:33 151 140-160 1743 159 156-162 313 274-353 4/1
0.38 4:29 1:25 11:17 151 148-154 1704 157 154-160 273 242-296 0/5
0.50 5:53 1:24 11:09 154 151-159 1717 159 154-160 304 281-327 1/2
0.63 7:19 1:26 11:31 160 157-162 1843 158 156-160 307 261-399 4/3
0.75 8:43 1:24 11:13 164 161-166 1840 159 158-162 306 295-341 2/1
0.88 10:10 1:26 11:32 163 159-167 1879 159 156-160 296 262-335 2/2
1.00 11:37 1:27 11:34 163 161-165 1885 158 154-160 295 273-332 2/1
1.13 13:03 1:26 11:31 166 164-169 1912 158 156-160 302 277-337 3/1
1.25 14:31 1:28 11:41 168 165-170 1963 157 154-160 299 256-347 3/2
1.38 15:53 1:22 10:56 168 164-170 1836 159 156-160 291 265-322 1/4
1.50 17:18 1:26 11:27 169 165-173 1934 158 154-162 308 249-385 4/3
1.63 18:46 1:27 11:39 168 165-171 1957 157 154-160 315 257-354 5/1
1.75 20:12 1:26 11:31 166 163-170 1912 157 154-158 304 244-354 3/4
1.88 21:43 1:31 12:10 165 161-168 2008 157 154-158 285 255-316 1/2
2.00 23:08 1:24 11:15 164 160-168 1846 155 150-158 304 252-401 3/3
2.13 24:35 1:27 11:35 164 160-167 1901 158 156-160 289 274-303 0/3
2.25 26:00 1:25 11:22 167 164-170 1899 160 158-162 295 272-330 2/1
2.38 27:26 1:26 11:30 168 167-169 1933 158 156-162 293 270-365 1/2
2.50 28:51 1:25 11:20 169 167-171 1914 159 156-160 289 271-301 1/1
2.63 30:16 1:25 11:20 170 167-173 1928 158 154-160 298 278-358 3/3
2.75 31:47 1:30 12:03 173 169-176 2085 158 156-160 312 275-366 5/0
2.88 33:09 1:22 10:56 176 174-178 1925 158 156-160 293 254-328 3/3
3.00 34:25 1:17 10:14 177 174-182 1810 162 158-164 329 278-397 3/1
3.11 37:06 2:41 +1:31 24:16 178 147-187 4320 157 90-172 310 4-427 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 158 3.1 35:19 11:51
    Walk 0.3 90 0 6 34:36
    Still 0.4 - - 9 -
    Pause 3.9 - - 1:31 -

  • Power Distribution

    299W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 0.00% More
    800m 5:20 10:43 0.00% More
    1km 6:43 10:49 0.00% More
    Mile 11:03 11:03 0.00% More
    5k 36:53 11:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:41 10:41
    5km 35:33 11:27
    5M 58:52 11:46
    10km 1:14:07 11:56
    10M 2:02:43 12:16
    Half 2:43:23 12:28
    20M 4:15:52 12:48
    Mara 5:40:40 13:00
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