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Fri 11th Apr 2025 at 6:35pm by graeme78

Run > General
  • Time
    1:17:22
  • Miles
    5.13
  • Min/mi
    15:05
  • Pacing
    26.9%
  • WAVA
    30.83
  • Stride(cm)
    65
  • Cals
    833
  • Cadence
    165
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    2061
  • Asc(m)
    161
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 133/148bpm [1571b/mi] 142cal
2) 1mi - 16:16(16:16/mi) 133/159bpm [2164b/mi] 169cal
3) 1mi - 11:47(11:47/mi) 144/163bpm [1697b/mi] 147cal
4) 1mi - 19:00(19:00/mi) 131/173bpm [2490b/mi] 174cal
5) 1mi - 16:14(16:14/mi) 141/168bpm [2290b/mi] 175cal
6) 0.13mi - 2:16(17:02/mi) 144/156bpm [2454b/mi] 26cal
11:49 16:16 11:47 19:00 16:14 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 120 74-145 1139 172 168-178 4/4
0.50 5:17 2:55 11:39 138 122-148 1609 163 102-176 7/1
0.75 7:55 2:38 10:31 140 131-148 1473 161 122-176 5/9
1.00 11:48 3:53 15:30 130 96-148 2015 172 104-178 11/10
1.25 14:23 2:35 10:20 153 148-158 1580 173 166-176 4/30
1.50 19:25 5:03 20:11 128 104-150 2584 152 86-182 21/5
1.75 22:16 2:51 11:22 147 138-152 1671 173 166-178 5/6
2.00 27:57 5:41 22:43 129 95-158 2931 161 116-188 18/3
2.25 30:23 2:26 9:45 157 153-160 1531 173 166-176 1/17
2.50 35:00 4:37 18:28 133 101-158 2456 172 160-178 5/20
2.75 37:22 2:23 9:30 136 133-145 1293 174 168-178 11/9
3.00 39:52 2:29 9:56 156 146-163 1550 173 164-178 13/11
3.25 45:43 5:51 23:25 135 103-159 3161 172 166-180 22/5
3.50 50:58 5:15 21:00 139 104-173 2920 168 92-192 0/37
3.75 53:16 2:18 9:13 138 135-143 1272 177 174-182 2/14
4.00 58:51 5:35 22:21 124 102-146 2771 166 112-176 2/6
4.25 1:01:19 2:28 9:52 150 147-153 1481 175 172-178 16/4
4.50 1:05:16 3:57 15:47 147 115-168 2319 168 110-180 18/3
4.75 1:12:28 7:12 28:49 136 107-156 3918 130 88-172 32/0
5.00 1:15:06 2:38 10:32 143 116-156 1506 170 108-176 9/8
5.13 1:17:22 2:16 17:05 143 127-155 2444 158 114-178 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 9.7% 18:31
    23 12.2% 21:05
    23 10.5% 12:38
    19 4.8% 15:50
    17 2.3% 10:10
    15 9.0% 11:32

  • Cadence Distribution

    165 avge / 192 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 172 4.9 55:17 11:20
    Walk 9.1 113 0.3 7:04 27:46
    Still 19.4 - - 15:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.13% More
    800m 4:49 9:41 39.24% More
    1km 6:08 9:52 40.48% More
    Mile 11:47 11:47 36.19% More
    5k 44:14 14:14 32.25% More
    5 miles 1:15:03 15:01 30.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:40 13:40 31.21
    5km 45:28 14:38 31.37
    5M 1:15:17 15:03 30.85
    10km 1:34:48 15:15 30.57
    10M 2:36:58 15:42 30.28
    Half 3:29:00 15:57 29.99
    20M 5:27:17 16:22 29.93
    Mara 7:15:44 16:38 30.03
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