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Fri 11th Apr 2025 at 2:25pm by Xstine

Walk > General
  • Time
    32:09
  • Miles
    2.00
  • Min/mi
    16:05
  • Stride(cm)
    79
  • Cals
    159
  • Cadence
    126
  • BPM
    101
  • %MHR
    54.2
  • B/mi
    1629
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 97/108bpm [1542b/mi] 76cal 59/67rpm
2) 1mi - 16:14(16:14/mi) 105/112bpm [1704b/mi] 83cal 62/125rpm
3) 0mi - 1(12:19/mi) 99/99bpm [1219b/mi] 65/65rpm
15:54 16:14 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:43 86 82-91 1008 114 110-120 3/0
0.13 1:53 1:09 18:27 92 90-96 1697 121 114-124 0/3
0.19 3:00 1:06 17:42 93 91-96 1647 123 120-128 0/4
0.25 4:10 1:10 18:42 93 91-94 1739 122 112-128 0/2
0.31 5:06 56 15:01 91 89-93 1367 124 122-128 0/1
0.38 6:09 1:03 16:45 94 90-96 1574 126 122-130 0/3
0.44 7:08 59 15:44 97 95-98 1525 128 124-134 1/1
0.50 8:04 56 14:58 96 95-97 1436 129 126-132 0/2
0.56 9:02 58 15:25 98 97-100 1511 128 124-130 0/2
0.63 9:58 56 14:55 101 97-103 1506 131 128-134 0/1
0.69 10:57 1:00 15:56 100 98-102 1593 128 126-132 0/1
0.75 11:55 58 15:29 101 99-102 1565 127 124-132 1/1
0.81 12:53 57 15:18 103 101-104 1577 129 126-130 1/2
0.88 13:55 1:02 16:34 104 102-105 1724 128 122-130 2/1
0.94 14:54 59 15:45 105 102-108 1653 128 122-132 1/1
1.00 15:51 57 15:05 106 105-108 1599 128 124-130 1/0
1.06 16:48 57 15:15 107 105-110 1632 127 124-132 2/0
1.13 17:49 1:01 16:22 109 107-112 1785 127 124-132 2/0
1.19 18:47 58 15:29 108 107-110 1671 127 124-130 2/0
1.25 19:49 1:02 16:36 106 103-111 1759 125 118-130 2/1
1.31 20:51 1:01 16:22 102 101-104 1669 123 118-128 3/0
1.38 21:50 1:00 15:54 105 102-108 1669 123 118-128 3/1
1.44 22:53 1:03 16:47 104 102-106 1745 122 116-128 2/2
1.50 23:55 1:01 16:20 104 103-106 1699 125 122-128 3/1
1.56 24:56 1:01 16:20 107 103-111 1748 138 116-250 3/0
1.63 26:05 1:09 18:21 107 103-111 1964 123 118-128 2/1
1.69 27:06 1:01 16:20 108 106-110 1764 124 118-130 2/0
1.75 28:04 58 15:30 105 103-109 1627 128 124-132 1/3
1.81 29:03 59 15:42 104 102-106 1632 125 120-130 4/1
1.88 30:02 59 15:49 105 103-107 1660 126 120-130 2/2
1.94 31:05 1:02 16:38 101 99-103 1681 127 122-130 2/4
2.00 32:03 58 15:35 99 97-102 1542 127 122-132 0/4
2.01 32:09 6 17:08 98 98-99 1679 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 112 max Delete HR Trace

  • Cadence Distribution

    126 avge / 250 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:41 15:28 More
    1km 9:36 15:26 More
    Mile 15:39 15:39 More
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