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Fri 11th Apr 2025 at 7:59pm by SilverBackTrails

Run > General
  • Time
    46:17
  • Miles
    5.04
  • Min/mi
    9:11
  • Pacing
    92%
  • WAVA
    58.18
  • Stride(cm)
    98
  • Cals
    539
  • Cadence
    178
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1261
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 112/131bpm [1083b/mi] 99cal
2) 1mi - 9:25(9:25/mi) 131/141bpm [1234b/mi] 106cal
3) 1mi - 9:41(9:41/mi) 146/156bpm [1413b/mi] 112cal
4) 1mi - 8:52(8:52/mi) 148/159bpm [1312b/mi] 108cal
5) 1mi - 8:20(8:20/mi) 154/162bpm [1284b/mi] 110cal
6) 0mi - 2(7:48/mi) 154/154bpm [1201b/mi]
7) 0.04mi - 17(7:21/mi) 151/154bpm [1111b/mi] 4cal
9:40 9:25 9:41 8:52 8:20 2 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:40 9:40 9:40 111 50-131 1072 174 116-182 19/36
2.00 19:05 9:25 9:25 132 123-141 1243 175 172-180 19/26
3.00 28:45 9:40 9:41 146 135-156 1413 177 172-182 33/19
4.00 37:36 8:51 8:52 148 140-159 1312 181 174-188 40/35
5.00 45:56 8:20 8:20 154 142-161 1284 185 0-192 32/23
5.00 45:58 2 7:55 154 154-154 1218 191 190-192 0/0
5.04 47:08 1:10 +1 30:54 151 141-154 4667 166 0-192 0/1
5.04 47:09 1 +1 INF:00:00 141 140-141 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.7% 9:14
    16 4.0% 9:54
    15 4.4% 8:18
    13 3.9% 9:52

  • Cadence Distribution

    178 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 178 5 46:10 9:21
    Walk 0.2 117 0 6 10:43
    Still 0.0 - - 1 -
    Pause 1.9 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 47.02% More
    800m 3:56 7:54 54.78% More
    1km 4:57 7:57 57.58% More
    Mile 8:15 8:15 60.21% More
    5k 27:50 8:57 58.56% More
    5 miles 45:51 9:10 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 59.61
    5km 27:43 8:55 58.79
    5M 45:54 9:11 58.12
    10km 57:47 9:18 57.75
    10M 1:35:41 9:34 57.43
    Half 2:07:24 9:44 57.00
    20M 3:19:30 9:59 57.10
    Mara 4:25:37 10:08 57.44
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