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Fri 11th Apr 2025 at 8:22pm by larkim

Run > Easy
  • Time
    29:29
  • Miles
    3.64
  • Min/mi
    8:06
  • Pacing
    93.8%
  • WAVA
    59.14
  • Stride(cm)
    108
  • Cals
    392
  • Cadence
    184
  • BPM
    133
  • %MHR
    72.8
  • B/mi
    1079
  • Asc(m)
    155
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 126/136bpm [1048b/mi] 104cal 7.22/8.45mph
2) 1mi - 8:08(8:08/mi) 135/141bpm [1099b/mi] 112cal 7.37/8.33mph
3) 1mi - 7:58(7:58/mi) 136/143bpm [1084b/mi] 108cal 7.53/7.95mph
4) 0.64mi - 5:04(7:58/mi) 138/145bpm [1100b/mi] 68cal 7.53/8.04mph
8:19 8:08 7:58 5:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 110 84-120 963 183 180-186 4/0
0.25 2:07 1:02 8:13 124 115-129 1020 182 180-186 2/9
0.38 3:10 1:03 8:25 123 119-127 1035 182 176-186 4/8
0.50 4:14 1:03 8:26 125 121-128 1055 183 180-186 7/10
0.63 5:18 1:04 8:35 130 126-134 1116 184 182-186 10/1
0.75 6:18 1:00 7:59 133 131-136 1062 184 182-186 9/9
0.88 7:16 58 7:42 131 128-133 1008 184 184-186 1/6
1.00 8:18 1:03 8:20 131 128-132 1093 184 182-186 6/3
1.13 9:19 1:01 8:04 132 129-134 1065 184 182-186 2/3
1.25 10:21 1:03 8:21 132 129-134 1102 184 182-186 7/7
1.38 11:22 1:00 8:03 135 130-137 1088 185 182-188 6/4
1.50 12:19 57 7:37 137 135-138 1045 184 182-188 4/5
1.63 13:15 56 7:30 132 130-134 989 185 182-188 3/6
1.75 14:21 1:06 8:48 133 129-137 1171 185 182-186 6/1
1.88 15:26 1:04 8:35 139 136-141 1194 185 182-186 5/1
2.00 16:26 1:01 8:07 138 133-141 1119 184 180-186 2/14
2.13 17:24 57 7:38 131 130-133 1000 184 180-186 6/6
2.25 18:24 1:00 8:01 133 131-135 1065 185 182-188 8/9
2.38 19:26 1:02 8:18 140 132-143 1161 186 184-190 8/5
2.50 20:23 57 7:35 141 139-143 1069 186 184-186 6/3
2.63 21:20 57 7:34 136 134-138 1028 185 184-188 4/10
2.75 22:22 1:03 8:24 137 134-138 1150 184 182-186 5/0
2.88 23:23 1:01 8:07 137 135-138 1111 184 184-186 5/3
3.00 24:25 1:02 8:13 137 135-139 1125 186 182-190 4/7
3.13 25:26 1:01 8:11 138 136-140 1130 185 182-186 6/2
3.25 26:25 58 7:47 139 137-141 1082 186 184-194 2/8
3.38 27:22 57 7:38 137 134-140 1045 184 182-186 3/3
3.50 28:24 1:02 8:18 136 133-141 1128 186 184-190 8/4
3.63 29:25 1:01 8:05 141 138-145 1141 185 182-188 4/2
3.63 29:30 5 9:29 139 138-140 1318 188 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 8:44
    10 3.9% 8:00

  • Cadence Distribution

    184 avge / 194 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.44% More
    800m 3:53 7:49 50.68% More
    1km 4:50 7:47 53.59% More
    Mile 7:55 7:55 56.34% More
    5k 25:00 8:03 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.51
    5km 24:56 8:02 59.53
    5M 41:17 8:15 58.63
    10km 51:58 8:22 58.15
    10M 1:26:04 8:36 57.65
    Half 1:54:35 8:45 57.15
    20M 2:59:26 8:58 57.08
    Mara 3:58:54 9:07 57.32
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