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Fri 11th Apr 2025 at 4:31pm by bluefinch10k

Run > General
  • Time
    2:51:34
  • Miles
    19.50
  • Min/mi
    8:48
  • Pacing
    83.2%
  • WAVA
    52.76
  • Stride(cm)
    108
  • Cals
    2269
  • Cadence
    170
  • BPM
    164
  • %MHR
    96
  • B/mi
    1445
  • Asc(m)
    535
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 152/162bpm [815b/km] 73cal
2) 1km - 5:36(5:36/km) 158/171bpm [886b/km] 79cal
3) 1km - 5:39(5:39/km) 163/173bpm [920b/km] 81cal
4) 1km - 5:15(5:15/km) 151/161bpm [792b/km] 68cal
5) 1km - 5:15(5:15/km) 155/159bpm [813b/km] 70cal
6) 1km - 5:25(5:25/km) 166/176bpm [899b/km] 78cal
7) 1km - 4:59(4:59/km) 160/173bpm [797b/km] 68cal
8) 1km - 5:17(5:17/km) 166/170bpm [878b/km] 74cal
9) 1km - 5:49(5:49/km) 165/171bpm [959b/km] 79cal
10) 1km - 5:52(5:52/km) 170/180bpm [998b/km] 85cal
11) 1km - 5:58(5:58/km) 173/179bpm [1033b/km] 89cal
12) 1km - 5:43(5:43/km) 173/179bpm [988b/km] 85cal
13) 1km - 5:27(5:27/km) 160/174bpm [872b/km] 67cal
14) 1km - 5:44(5:44/km) 169/177bpm [970b/km] 81cal
15) 1km - 5:47(5:47/km) 171/175bpm [989b/km] 83cal
16) 1km - 5:05(5:05/km) 166/173bpm [844b/km] 70cal
17) 1km - 4:54(4:54/km) 167/170bpm [818b/km] 69cal
18) 1km - 4:55(4:55/km) 167/169bpm [822b/km] 68cal
19) 1km - 4:45(4:45/km) 169/173bpm [803b/km] 68cal
20) 1km - 4:48(4:48/km) 170/172bpm [816b/km] 68cal
21) 1km - 4:53(4:53/km) 168/171bpm [821b/km] 69cal
22) 1km - 5:01(5:01/km) 167/169bpm [837b/km] 69cal
23) 1km - 5:06(5:06/km) 167/169bpm [851b/km] 70cal
24) 1km - 5:40(5:40/km) 164/176bpm [930b/km] 69cal
25) 1km - 5:58(5:58/km) 158/164bpm [943b/km] 59cal
26) 1km - 5:55(5:55/km) 160/169bpm [947b/km] 66cal
27) 1km - 5:32(5:32/km) 166/174bpm [919b/km] 69cal
28) 1km - 6:24(6:24/km) 160/172bpm [1025b/km] 67cal
29) 1km - 5:30(5:30/km) 163/171bpm [895b/km] 67cal
30) 1km - 6:20(6:20/km) 162/174bpm [1027b/km] 70cal
31) 1km - 5:38(5:38/km) 163/172bpm [919b/km] 67cal
32) 0.38km - 2:01(5:17/km) 163/168bpm [861b/km] 24cal
5:22 5:36 5:39 5:15 5:15 5:25 4:59 5:17 5:49 5:52 5:58 5:43 5:27 5:44 5:47 5:05 4:54 4:55 4:45 4:48 4:53 5:01 5:06 5:40 5:58 5:55 5:32 6:24 5:30 6:20 5:38 2:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 152 107-162 1306 171 114-180 57/24
2.00 17:41 9:05 9:05 163 145-173 1481 167 84-174 71/10
3.00 26:10 8:29 8:29 153 141-161 1298 166 84-182 6/44
4.00 34:40 8:31 8:31 163 150-176 1387 170 150-202 43/73
5.00 43:00 8:20 8:20 164 146-173 1366 169 152-190 33/19
6.00 52:14 9:14 9:14 165 160-171 1523 169 82-184 36/18
7.00 1:02:03 9:49 +11 9:49 174 164-180 1707 169 114-194 87/12
8.00 1:11:07 9:04 9:04 166 151-175 1506 169 72-196 35/39
9.00 1:20:32 9:26 9:26 169 160-177 1593 168 44-182 45/7
10.00 1:28:48 8:16 8:16 168 161-174 1389 173 166-178 38/11
11.00 1:36:44 7:56 7:56 167 164-170 1324 175 172-178 11/9
12.00 1:44:24 7:40 7:40 169 162-173 1297 176 172-180 9/8
13.00 1:52:14 7:50 7:50 169 165-172 1323 174 170-178 10/9
14.00 2:00:21 8:07 8:07 167 165-169 1354 172 164-192 12/10
15.00 2:09:09 8:49 8:49 164 153-176 1445 168 60-210 19/123
16.00 2:18:35 9:26 9:26 160 152-169 1509 172 62-234 16/36
17.00 2:27:50 9:15 9:15 164 151-174 1516 168 116-174 30/18
18.00 2:37:31 9:42 9:42 161 141-172 1561 170 84-186 29/34
19.00 2:47:18 9:47 9:47 162 149-174 1584 161 88-184 38/43
19.50 2:51:44 4:26 8:50 164 158-171 1449 167 154-172 18/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 5.0% 9:25
    73 4.8% 9:12
    50 4.4% 8:33
    49 3.4% 9:14
    43 2.1% 8:45
    30 6.1% 9:52

  • Cadence Distribution

    170 avge / 234 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 19.4 2:47:33 8:39
    Walk 1.5 112 0.1 2:39 20:15
    Still 0.9 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 41.74% More
    800m 3:44 7:32 47.81% More
    1km 4:42 7:33 50.15% More
    Mile 7:38 7:38 53.09% More
    5k 24:14 7:48 56.24% More
    5 miles 39:42 7:56 55.80% More
    10k 50:24 8:07 54.79% More
    10 miles 1:25:32 8:33 52.90% More
    Half 1:52:12 8:34 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.00
    5km 24:29 7:53 55.66
    5M 40:33 8:07 54.62
    10km 51:03 8:13 54.09
    10M 1:24:32 8:27 53.52
    Half 1:52:32 8:35 52.99
    20M 2:56:14 8:49 52.80
    Mara 3:54:38 8:57 52.94
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