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Fri 11th Apr 2025 at 6:48pm by marlan

Run > General
  • Time
    31:14
  • Miles
    3.51
  • Min/mi
    8:54
  • Pacing
    86.8%
  • WAVA
    56.77
  • Stride(cm)
    105
  • Cals
    343
  • Cadence
    173
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1106
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 123/135bpm [1054b/mi] 96cal
2) 1mi - 8:06(8:06/mi) 126/136bpm [1020b/mi] 94cal
3) 1mi - 9:31(9:31/mi) 122/128bpm [1162b/mi] 98cal
4) 0.51mi - 5:03(9:48/mi) 128/134bpm [1254b/mi] 55cal
8:34 8:06 9:31 5:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 98 74-112 802 173 170-176 0/8
0.25 2:02 1:01 8:09 117 112-124 953 175 172-178 1/4
0.38 3:06 1:04 8:29 123 121-126 1043 176 174-180 3/0
0.50 4:13 1:07 8:53 128 126-129 1136 174 172-176 5/0
0.63 5:21 1:08 9:04 129 127-131 1169 175 172-178 7/0
0.75 6:37 1:17 10:13 131 130-134 1339 174 172-178 12/0
0.88 7:33 56 7:27 130 121-135 969 173 172-176 0/10
1.00 8:33 1:00 8:01 124 121-128 994 175 172-178 1/3
1.13 9:26 53 7:03 131 128-136 924 175 172-180 0/14
1.25 10:21 55 7:18 126 120-134 919 172 172-178 1/8
1.38 11:21 1:00 8:00 123 118-127 984 174 172-178 1/2
1.50 12:19 58 7:46 128 127-130 994 175 170-182 0/1
1.63 13:22 1:03 8:23 130 128-133 1090 174 172-182 1/1
1.75 14:26 1:04 8:31 127 126-128 1081 173 172-178 0/1
1.88 15:31 1:05 8:38 125 123-128 1079 173 172-176 1/1
2.00 16:39 1:08 9:06 122 120-125 1111 172 170-174 3/1
2.13 17:51 1:12 9:39 120 118-121 1159 171 166-174 1/1
2.25 19:12 1:21 10:47 116 112-122 1251 171 158-174 1/0
2.38 20:24 1:11 9:31 122 121-124 1162 172 168-174 1/1
2.50 21:33 1:09 9:15 123 121-125 1139 172 170-174 1/1
2.63 22:36 1:03 8:28 125 123-128 1057 172 170-174 1/2
2.75 23:44 1:08 9:02 126 123-128 1139 172 170-176 0/1
2.88 24:55 1:11 9:26 125 121-126 1179 170 166-174 2/1
3.00 26:10 1:15 10:00 121 120-122 1210 171 168-174 2/1
3.13 27:15 1:05 8:42 127 122-132 1105 173 172-176 3/1
3.25 28:32 1:17 +7 10:18 128 122-134 1318 172 158-174 4/0
3.38 29:51 1:19 10:30 128 123-134 1344 171 164-174 4/0
3.50 31:12 1:21 10:47 129 126-130 1391 171 166-174 7/0
3.51 31:21 9 9:58 127 127-127 1267 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 9:08
    20 1.9% 10:04

  • Cadence Distribution

    173 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.5 31:17 8:54
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.47% More
    800m 3:41 7:25 56.22% More
    1km 4:41 7:32 58.29% More
    Mile 7:48 7:48 60.53% More
    5k 27:05 8:43 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.15
    5km 27:33 8:52 56.63
    5M 44:58 9:00 56.69
    10km 56:15 9:03 56.64
    10M 1:31:49 9:11 57.06
    Half 2:01:16 9:15 57.06
    20M 3:07:30 9:23 57.81
    Mara 4:07:38 9:27 58.57
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