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Fri 11th Apr 2025 at 6:21pm by Jacqu

Run > General
  • Time
    41:20
  • Miles
    4.36
  • Min/mi
    9:29
  • Pacing
    84.3%
  • WAVA
    58.38
  • Stride(cm)
    112
  • Cals
    415
  • Cadence
    152
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1340
  • Asc(m)
    168
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 110/125bpm [1070b/mi] 57cal
2) 0.62mi - 5:53(9:28/mi) 123/150bpm [1164b/mi] 61cal
3) 0.62mi - 6:00(9:40/mi) 150/156bpm [1450b/mi] 58cal
4) 0.62mi - 5:52(9:27/mi) 152/158bpm [1435b/mi] 62cal
5) 0.62mi - 5:48(9:20/mi) 149/156bpm [1392b/mi] 59cal
6) 0.62mi - 5:47(9:19/mi) 155/165bpm [1443b/mi] 57cal
7) 0.62mi - 5:55(9:31/mi) 155/163bpm [1474b/mi] 60cal
8) 0.01mi - 3(6:14/mi) 161/161bpm [1004b/mi] 1cal
6:02 5:53 6:00 5:52 5:48 5:47 5:55 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 83 62-105 841 142 96-152 4/0
0.25 2:32 1:16 10:08 116 106-123 1175 149 146-154 7/5
0.38 3:45 1:13 9:48 117 113-119 1147 147 144-150 8/10
0.50 4:57 1:11 9:31 115 110-118 1095 148 144-152 6/3
0.63 6:04 1:07 8:59 115 110-117 1033 147 142-152 2/8
0.75 7:16 1:11 9:32 123 117-128 1172 149 146-152 5/2
0.88 8:26 1:10 9:22 116 112-120 1087 149 144-152 8/15
1.00 9:38 1:12 9:34 118 114-121 1128 150 146-154 13/2
1.13 10:48 1:10 9:23 122 119-125 1145 149 144-152 3/17
1.25 11:59 1:11 9:28 139 122-149 1317 151 144-156 7/1
1.38 13:11 1:12 9:38 149 146-150 1436 150 144-156 5/6
1.50 14:24 1:13 9:44 150 149-151 1461 152 150-154 6/6
1.63 15:41 1:16 10:11 150 147-152 1528 153 150-156 3/3
1.75 16:54 1:13 9:43 152 146-156 1476 154 152-154 12/6
1.88 18:01 1:07 8:59 149 147-152 1338 153 152-156 6/3
2.00 19:07 1:06 8:48 152 149-155 1338 153 150-156 3/8
2.13 20:17 1:10 9:18 156 153-158 1451 153 150-156 13/11
2.25 21:31 1:14 9:53 155 150-158 1531 153 150-158 6/2
2.38 22:42 1:11 9:26 155 152-156 1463 152 150-154 4/4
2.50 24:33 1:52 +39 14:54 142 127-152 2115 152 146-158 6/6
2.63 25:48 1:15 9:59 145 140-150 1449 154 150-156 4/2
2.75 26:58 1:10 9:19 149 147-151 1387 153 150-158 5/3
2.88 28:15 1:17 +6 10:14 150 148-153 1535 152 134-156 8/4
3.00 29:23 1:08 9:02 152 149-156 1374 153 144-156 1/12
3.13 30:30 1:08 9:02 154 152-156 1391 154 152-156 4/9
3.25 31:41 1:11 9:26 157 152-164 1482 153 150-156 3/4
3.38 32:53 1:12 9:37 161 154-165 1549 151 144-158 10/7
3.50 34:01 1:08 9:00 156 153-158 1404 153 148-156 4/8
3.63 35:11 1:10 9:20 153 148-156 1429 154 154-156 3/6
3.75 36:23 1:12 9:37 149 145-155 1432 154 150-158 11/5
3.88 37:35 1:12 9:39 153 151-155 1475 154 146-158 4/8
4.00 38:48 1:13 9:43 155 152-159 1505 155 154-156 4/11
4.13 40:00 1:11 9:31 154 152-157 1465 154 152-156 7/2
4.25 41:08 1:08 9:06 154 152-156 1400 155 152-158 6/3
4.36 42:06 58 9:11 158 154-163 1451 153 152-156 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.7% 9:41
    11 10.0% 9:17

  • Cadence Distribution

    152 avge / 158 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 153 3.7 34:31 9:36
    Walk 16.2 144 0.7 6:56 10:02
    Pause 1.5 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 46.63% More
    800m 4:30 9:03 50.19% More
    1km 5:40 9:08 51.76% More
    Mile 9:19 9:19 53.26% More
    5k 30:01 9:40 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 57.13
    5km 28:52 9:17 59.40
    5M 47:48 9:34 58.06
    10km 1:00:10 9:41 57.43
    10M 1:39:39 9:58 57.29
    Half 2:12:40 10:08 57.01
    20M 3:27:45 10:23 56.06
    Mara 4:36:36 10:33 55.13
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