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Fri 11th Apr 2025 at 6:49pm by rossduff

Run > General
  • Time
    26:30
  • Miles
    3.12
  • Min/mi
    8:30
  • Pacing
    91.8%
  • WAVA
    53.63
  • Stride(cm)
    107
  • Cals
    355
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1153
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 126/142bpm [1052b/mi] 62cal
2) 0.62mi - 5:08(8:16/mi) 138/144bpm [1141b/mi] 70cal
3) 0.62mi - 5:06(8:12/mi) 141/144bpm [1156b/mi] 72cal
4) 0.62mi - 5:23(8:39/mi) 140/148bpm [1211b/mi] 73cal
5) 0.62mi - 5:37(9:02/mi) 142/147bpm [1282b/mi] 77cal
6) 0.01mi - 6(9:57/mi) 138/139bpm [1372b/mi] 1cal
5:11 5:08 5:06 5:23 5:37 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 98 65-123 763 180 176-184 0/2
0.25 2:06 1:08 9:00 130 124-135 1170 176 172-182 5/0
0.38 3:16 1:10 9:24 137 134-142 1287 172 168-176 9/0
0.50 4:21 1:04 8:34 131 129-133 1122 175 174-178 9/0
0.63 5:13 52 6:59 130 128-133 907 180 174-184 3/0
0.75 6:20 1:07 8:53 135 131-142 1199 170 156-182 1/3
0.88 7:22 1:03 8:20 141 136-144 1176 175 158-182 1/8
1.00 8:24 1:02 8:17 136 135-136 1128 176 174-182 9/0
1.13 9:22 58 7:45 137 136-139 1062 181 178-182 1/4
1.25 10:23 1:01 8:08 141 137-142 1147 182 180-182 2/2
1.38 11:25 1:02 8:14 139 137-141 1145 181 178-184 3/2
1.50 12:24 59 7:49 141 138-143 1101 180 176-182 3/1
1.63 13:24 1:00 8:00 143 142-143 1144 181 178-182 1/3
1.75 14:29 1:05 8:39 142 140-143 1229 177 174-182 2/1
1.88 15:31 1:02 8:14 140 139-142 1153 176 174-178 3/1
2.00 16:32 1:02 8:15 139 138-141 1147 177 174-182 1/2
2.13 17:35 1:03 8:22 139 135-141 1162 177 174-182 1/2
2.25 18:42 1:07 8:52 136 135-137 1207 175 170-182 0/2
2.38 19:50 1:08 9:07 140 136-145 1275 175 172-178 5/0
2.50 20:56 1:06 8:45 146 145-148 1277 179 172-182 6/0
2.63 22:04 1:08 9:07 143 140-147 1303 179 174-182 3/4
2.75 23:15 1:11 9:26 142 140-144 1339 174 170-182 3/2
2.88 24:18 1:03 8:26 138 137-140 1164 177 174-182 1/3
3.00 25:26 1:08 9:01 141 137-145 1271 176 172-178 5/0
3.12 26:31 1:05 9:19 141 138-146 1313 176 170-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.0% 8:45
    13 2.7% 9:07

  • Cadence Distribution

    177 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 26:26 8:29
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.11% More
    800m 3:58 7:58 47.25% More
    1km 4:57 7:58 49.73% More
    Mile 8:02 8:02 52.62% More
    5k 26:19 8:28 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.30
    5km 26:23 8:30 53.65
    5M 43:41 8:44 52.73
    10km 55:00 8:51 52.25
    10M 1:31:05 9:07 51.75
    Half 2:01:16 9:15 51.26
    20M 3:09:54 9:30 51.13
    Mara 4:12:50 9:39 51.29
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