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Fri 11th Apr 2025 at 6:25pm by Spanners99

Walk > General
  • Time
    18:26
  • Miles
    0.81
  • Min/mi
    22:45
  • Stride(cm)
    71
  • Cals
    102
  • Cadence
    99
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    1814
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.81mi - 18:26(22:45/mi) 80/88bpm [1820b/mi] 102cal 38/53rpm
18:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:31 83 81-87 2533 100 94-106 2/0
0.13 3:13 1:18 20:51 77 75-80 1606 100 98-104 3/1
0.19 4:32 1:19 21:10 78 77-80 1651 97 86-102 0/1
0.25 6:00 1:28 23:35 78 76-83 1840 98 92-102 1/1
0.31 7:21 1:20 21:25 82 81-84 1756 98 96-100 2/0
0.38 8:38 1:17 20:29 81 80-82 1660 98 96-104 0/2
0.44 9:48 1:10 18:45 81 80-83 1518 101 98-102 0/3
0.50 10:59 1:11 19:01 83 82-84 1578 101 94-106 0/1
0.56 12:10 1:10 18:47 83 82-85 1559 101 100-104 1/2
0.63 13:21 1:12 19:05 82 80-85 1565 101 98-102 1/1
0.69 14:37 1:16 20:08 82 75-85 1651 99 94-102 1/1
0.75 16:01 1:24 22:32 81 76-85 1825 99 96-102 1/1
0.81 18:26 2:25 40:17 73 59-80 2940 98 94-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 87 max Delete HR Trace

  • Cadence Distribution

    99 avge / 106 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:57 20:01 More
    1km 12:34 20:13 More
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