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Wed 9th Apr 2025 at 3:53pm by wrexhamrob

Run > General
  • Time
    1:35:29
  • Miles
    8.00
  • Min/mi
    11:56
  • Pacing
    83.5%
  • WAVA
    47.43
  • Stride(cm)
    93
  • Cals
    924
  • Cadence
    145
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1659
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 125/137bpm [1415b/mi] 106cal
2) 1mi - 10:44(10:44/mi) 140/151bpm [1504b/mi] 115cal
3) 1mi - 11:14(11:14/mi) 139/150bpm [1562b/mi] 117cal
4) 1mi - 11:41(11:41/mi) 139/146bpm [1623b/mi] 117cal
5) 1mi - 12:37(12:37/mi) 141/151bpm [1778b/mi] 116cal
6) 1mi - 13:55(13:55/mi) 138/152bpm [1920b/mi] 115cal
7) 1mi - 12:05(12:05/mi) 146/155bpm [1763b/mi] 117cal
8) 1mi - 11:55(11:55/mi) 149/156bpm [1774b/mi] 121cal
11:19 10:44 11:14 11:41 12:37 13:55 12:05 11:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:01 116 74-126 1510 147 136-152 2/0
0.50 5:39 2:24 9:36 128 125-133 1229 149 144-156 1/1
0.75 8:30 2:50 11:21 127 126-129 1442 147 144-150 4/2
1.00 11:20 2:50 11:20 133 126-137 1507 147 142-150 3/7
1.25 14:05 2:46 11:02 137 134-139 1512 146 142-152 7/7
1.50 16:46 2:41 10:44 137 134-140 1470 147 144-150 4/5
1.75 19:22 2:36 10:23 140 130-145 1453 149 146-152 2/2
2.00 22:04 2:42 10:49 144 139-150 1558 147 144-150 4/4
2.25 25:24 3:20 +33 13:21 137 127-149 1828 147 146-148 2/2
2.50 28:11 2:47 11:07 141 137-143 1567 147 144-150 2/2
2.75 30:58 2:47 11:07 141 140-143 1566 147 142-150 2/2
3.00 33:51 2:54 11:35 138 135-141 1599 146 142-148 5/3
3.25 36:55 3:03 12:13 135 127-141 1648 139 92-150 2/2
3.50 39:45 2:51 11:24 141 139-144 1607 147 144-148 4/4
3.75 42:39 2:54 11:36 139 138-142 1612 147 144-150 5/4
4.00 45:32 2:53 11:31 142 140-146 1636 147 144-150 9/8
4.25 48:36 3:04 +6 12:16 140 134-145 1718 148 144-150 8/7
4.50 51:40 3:03 12:14 145 142-149 1774 147 142-148 5/6
4.75 55:12 3:32 14:07 137 123-149 1935 134 92-150 8/8
5.00 58:14 3:02 12:08 143 136-151 1735 146 142-148 4/5
5.25 1:02:10 3:56 15:45 137 114-152 2158 126 90-148 6/6
5.50 1:05:48 3:38 14:31 130 112-144 1888 131 96-148 5/4
5.75 1:09:03 3:16 13:03 144 140-147 1879 140 108-146 5/4
6.00 1:12:10 3:06 12:25 142 139-147 1762 146 140-148 5/6
6.25 1:15:17 3:07 12:28 145 140-153 1808 146 142-148 3/3
6.50 1:18:12 2:55 11:40 150 145-155 1749 148 144-152 3/2
6.75 1:21:24 3:13 12:52 142 128-153 1827 135 98-150 5/6
7.00 1:24:14 2:49 11:17 148 143-151 1670 147 142-150 4/5
7.25 1:27:20 3:06 12:25 149 142-154 1850 147 142-150 6/3
7.50 1:30:17 2:57 11:49 148 140-152 1748 147 142-152 7/3
7.75 1:33:08 2:50 11:22 151 144-156 1716 149 146-154 1/5
8.00 1:36:09 3:01 12:05 150 144-156 1812 148 124-154 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    145 avge / 156 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 146 7.7 1:29:53 11:43
    Walk 5.7 104 0.3 5:29 20:24
    Still 0.1 - - 8 -
    Pause 0.7 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.73% More
    800m 5:11 10:25 43.16% More
    1km 6:31 10:30 45.33% More
    Mile 10:45 10:45 48.24% More
    5k 34:51 11:13 48.49% More
    5 miles 58:01 11:36 47.77% More
    10k 1:14:31 11:59 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 49.20
    5km 35:02 11:17 48.23
    5M 58:01 11:36 47.76
    10km 1:13:03 11:45 47.48
    10M 2:00:58 12:06 47.27
    Half 2:41:03 12:18 46.95
    20M 4:12:12 12:37 47.09
    Mara 5:35:47 12:49 47.41
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