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Fri 11th Apr 2025 at 5:30pm by Fat Dave

Run > General
  • Time
    30:54
  • Miles
    3.01
  • Min/mi
    10:16
  • Pacing
    93.1%
  • WAVA
    44.98
  • Stride(cm)
    93
  • Cals
    394
  • Cadence
    168
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1535
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 138/163bpm [1467b/mi] 126cal 5.64/7.97mph
2) 1mi - 10:23(10:23/mi) 156/163bpm [1619b/mi] 136cal 5.78/6.3mph
3) 1mi - 9:45(9:45/mi) 162/170bpm [1581b/mi] 131cal 6.15/6.49mph
4) 0.01mi - 8(12:44/mi) 161/163bpm [2049b/mi] 1cal 4.71/5.97mph
10:38 10:23 9:45 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 112 78-129 1169 167 160-168 3/2
0.25 2:36 1:17 10:18 131 128-133 1350 169 166-172 2/2
0.38 3:54 1:19 10:29 134 129-137 1405 169 166-172 4/2
0.50 5:22 1:28 11:46 134 127-140 1576 166 162-168 2/3
0.63 6:44 1:21 10:50 144 138-150 1561 168 164-170 2/2
0.75 8:01 1:18 10:22 142 140-147 1472 167 156-170 5/1
0.88 9:21 1:20 10:38 146 139-160 1552 169 162-172 0/6
1.00 10:37 1:16 10:06 161 160-163 1626 170 168-172 5/1
1.13 11:53 1:16 10:09 155 148-162 1573 170 168-172 4/0
1.25 13:13 1:20 10:43 156 152-161 1672 171 168-174 3/3
1.38 14:29 1:15 10:03 152 149-155 1527 171 170-172 2/2
1.50 15:51 1:22 10:56 154 151-156 1683 167 162-170 1/4
1.63 17:11 1:20 10:41 155 149-159 1655 166 152-170 6/2
1.75 18:30 1:19 10:31 152 148-156 1598 169 168-172 2/4
1.88 19:44 1:14 9:55 161 157-163 1595 170 168-172 2/3
2.00 21:01 1:17 10:18 158 155-161 1629 169 168-172 5/1
2.13 22:11 1:10 9:21 162 161-163 1515 171 166-174 2/4
2.25 23:21 1:10 9:20 161 159-162 1502 170 166-176 2/6
2.38 24:34 1:12 9:39 160 158-162 1544 169 168-170 0/5
2.50 25:50 1:16 10:06 164 160-168 1657 169 168-170 6/2
2.63 27:01 1:11 9:30 164 159-170 1559 171 168-174 1/8
2.75 28:17 1:16 10:09 162 159-165 1643 170 168-176 4/2
2.88 29:33 1:16 10:07 163 161-164 1649 169 166-176 2/4
3.00 30:47 1:14 9:51 162 159-167 1595 167 164-170 0/0
3.01 30:55 8 14:15 160 159-160 2279 150 130-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3 30:52 10:16
    Walk 0.1 130 0 2 16:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.43% More
    800m 4:44 9:30 40.31% More
    1km 5:57 9:35 42.07% More
    Mile 9:45 9:45 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 44.76
    5km 31:57 10:17 45.00
    5M 52:55 10:35 44.24
    10km 1:06:37 10:43 43.86
    10M 1:50:20 11:02 43.44
    Half 2:26:53 11:13 43.05
    20M 3:50:01 11:30 42.96
    Mara 5:06:15 11:41 43.11
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