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Fri 11th Apr 2025 at 4:15pm by Ultra Mich123

Run > General
  • Time
    1:36:22
  • Miles
    9.01
  • Min/mi
    10:42
  • Pacing
    81.3%
  • Stride(cm)
    95
  • Cals
    1102
  • Cadence
    158
  • BPM
    137
  • B/mi
    1464
  • Asc(m)
    427
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 12:57(12:57/mi) 130/143bpm [1684b/mi] 145cal
2) 1mi - 10:57(10:57/mi) 135/152bpm [1479b/mi] 127cal
3) 1mi - 11:12(11:12/mi) 133/146bpm [1489b/mi] 122cal
4) 1mi - 10:31(10:31/mi) 135/146bpm [1420b/mi] 120cal
5) 1mi - 10:17(10:17/mi) 140/154bpm [1439b/mi] 120cal
6) 1mi - 10:20(10:20/mi) 141/151bpm [1456b/mi] 120cal
7) 1mi - 10:00(10:00/mi) 144/153bpm [1441b/mi] 123cal
8) 1mi - 10:53(10:53/mi) 140/160bpm [1524b/mi] 121cal
9) 1mi - 9:12(9:12/mi) 137/146bpm [1261b/mi] 103cal
10) 0.01mi - 2(5:48/mi) 141/142bpm [817b/mi] 1cal
12:57 10:57 11:12 10:31 10:17 10:20 10:00 10:53 9:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 +18 13:47 118 80-132 1627 162 156-166 10/1
0.50 6:42 3:15 12:59 131 118-142 1702 157 154-162 14/0
0.75 10:29 3:48 15:11 136 129-142 2065 154 132-160 22/0
1.00 13:15 2:46 11:04 133 128-143 1472 160 156-162 29/2
1.25 15:45 2:30 9:59 128 121-134 1279 162 158-164 18/3
1.50 18:43 2:58 11:51 135 125-152 1599 160 140-178 6/14
1.75 21:36 2:53 11:32 141 132-149 1626 157 152-160 15/30
2.00 24:13 2:37 10:27 134 127-141 1401 160 156-162 28/1
2.25 26:40 2:28 9:50 126 117-139 1239 158 148-162 11/8
2.50 30:23 3:43 14:51 139 121-146 2063 153 134-160 0/43
2.75 32:55 2:32 10:08 128 124-136 1298 159 154-164 34/0
3.00 35:25 2:29 9:58 134 123-138 1335 159 156-162 15/11
3.25 38:04 2:40 10:38 130 123-142 1383 157 150-162 7/9
3.50 40:45 2:40 10:42 137 127-144 1466 157 152-160 8/14
3.75 43:29 2:44 10:57 143 139-146 1566 160 154-162 13/17
4.00 45:56 2:27 9:48 133 123-139 1304 159 154-164 21/0
4.25 48:47 2:52 11:26 134 126-143 1533 157 154-160 1/19
4.50 51:21 2:34 10:16 140 130-148 1437 158 150-162 18/14
4.75 53:55 2:34 10:16 148 143-153 1520 159 156-162 17/13
5.00 56:13 2:17 9:09 138 131-143 1264 160 156-162 8/7
5.25 59:01 2:49 11:14 136 130-143 1529 159 156-162 6/19
5.50 1:01:35 2:33 10:13 141 135-145 1440 159 154-162 16/19
5.75 1:04:16 2:42 10:47 147 143-151 1586 161 158-164 23/3
6.00 1:06:32 2:16 9:05 141 135-144 1280 159 154-162 4/14
6.25 1:09:08 2:36 10:22 141 136-149 1462 159 156-162 10/13
6.50 1:11:33 2:25 9:40 145 137-149 1402 159 154-162 13/23
6.75 1:14:18 2:45 11:01 148 140-152 1631 159 152-162 23/1
7.00 1:16:33 2:15 8:59 144 135-149 1293 159 156-162 3/13
7.25 1:18:56 2:24 9:34 135 132-137 1292 159 156-162 10/13
7.50 1:21:32 2:36 10:23 136 125-147 1411 158 150-162 3/26
7.75 1:24:31 2:59 11:56 137 125-146 1635 158 148-164 20/6
8.00 1:27:26 2:55 11:39 151 144-160 1759 156 112-162 26/1
8.25 1:29:45 2:19 9:15 141 135-146 1305 161 158-162 6/13
8.50 1:32:13 2:28 9:52 135 123-144 1331 161 154-176 1/33
8.75 1:34:21 2:09 8:35 133 126-137 1141 159 154-164 0/32
9.00 1:36:38 2:17 9:07 139 132-144 1268 162 158-164 3/12
9.01 1:36:41 3 8:18 140 140-140 1163 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 5.8% 13:25
    49 13.3% 15:33
    47 10.3% 13:45
    43 12.5% 14:41
    26 3.8% 10:28
    26 4.2% 10:39

  • Cadence Distribution

    158 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 159 8.8 1:33:04 10:35
    Walk 3.4 144 0.2 3:15 17:27
    Still 0.1 - - 4 -
    Pause 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 0.00% More
    800m 4:23 8:49 0.00% More
    1km 5:35 8:59 0.00% More
    Mile 9:09 9:09 0.00% More
    5k 31:00 9:59 0.00% More
    5 miles 50:42 10:08 0.00% More
    10k 1:03:20 10:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:22 9:22
    5km 31:10 10:02
    5M 51:37 10:19
    10km 1:05:00 10:28
    10M 1:47:38 10:46
    Half 2:23:18 10:56
    20M 3:44:24 11:13
    Mara 4:58:45 11:24
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