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Fri 11th Apr 2025 at 5:21pm by Jimmy

Run > General
  • Time
    29:44
  • Miles
    3.69
  • Min/mi
    8:03
  • Pacing
    66.4%
  • WAVA
    54.22
  • Stride(cm)
    116
  • Cals
    483
  • Watts
    471
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1118
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 134/152bpm [1088b/mi] 131cal 432/653W
2) 1mi - 7:53(7:53/mi) 152/165bpm [1198b/mi] 138cal 478/572W
3) 1mi - 7:54(7:54/mi) 135/143bpm [1067b/mi] 123cal 494/596W
4) 0.69mi - 5:50(8:26/mi) 133/152bpm [1121b/mi] 91cal 428/556W
8:07 7:53 7:54 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:10 98 76-117 800 172 170-174 428 369-485 1/2
0.25 2:02 1:01 8:08 123 117-128 1001 172 168-176 443 412-484 0/2
0.38 3:10 1:08 9:04 134 128-138 1214 168 114-176 438 160-507 1/1
0.50 4:13 1:03 8:25 130 124-137 1095 173 168-176 384 339-482 1/8
0.63 5:15 1:01 8:12 142 127-152 1163 173 168-176 550 462-653 7/0
0.75 6:14 59 7:52 151 150-152 1188 173 170-176 433 417-460 0/3
0.88 7:10 56 7:32 147 145-150 1107 176 174-178 441 418-466 0/4
1.00 8:08 57 7:38 148 147-149 1130 175 174-176 429 410-459 0/7
1.13 9:07 1:00 7:56 145 142-149 1151 173 164-176 453 394-527 1/5
1.25 10:05 58 7:41 147 145-149 1129 176 174-178 441 414-465 0/5
1.38 11:02 58 7:40 149 146-151 1143 176 174-178 476 453-491 1/1
1.50 12:00 58 7:43 156 150-161 1204 175 174-176 536 485-572 4/0
1.63 13:02 1:02 8:15 163 161-165 1344 172 170-174 548 534-558 7/0
1.75 14:02 1:00 8:03 164 161-165 1322 172 164-174 475 425-540 1/2
1.88 15:01 59 7:48 159 156-162 1241 172 168-174 453 427-487 1/2
2.00 16:38 1:37 +38 12:55 132 119-157 1706 173 170-176 502 474-571 2/1
2.13 17:36 59 7:49 130 129-131 1015 173 172-174 469 436-502 0/3
2.25 18:36 1:00 7:56 130 129-131 1032 172 170-174 449 436-459 0/2
2.38 19:33 57 7:37 132 130-134 1005 174 170-176 484 451-523 1/0
2.50 20:35 1:02 8:15 135 133-136 1114 173 160-176 454 146-505 2/1
2.63 21:36 1:01 8:05 136 135-138 1100 172 164-174 496 464-536 5/0
2.75 22:36 1:00 7:59 139 136-140 1109 172 168-174 506 480-551 4/0
2.88 23:33 58 7:43 138 136-140 1064 175 174-176 547 507-580 5/0
3.00 24:33 59 7:54 140 139-143 1106 172 170-176 553 505-596 7/0
3.13 25:33 1:00 8:02 143 143-144 1149 171 166-174 522 491-555 3/0
3.25 26:32 59 7:53 140 137-143 1105 170 168-172 462 444-521 1/2
3.38 27:31 59 7:51 134 133-137 1052 171 168-174 450 438-462 1/2
3.50 29:46 2:15 +1:11 17:58 123 116-133 2210 166 90-176 445 217-556 0/3
3.63 30:55 1:10 9:18 128 124-131 1191 167 80-176 422 83-518 1/2
3.69 31:34 39 9:50 135 128-152 1327 163 84-176 406 65-462 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.8% 7:58
    12 2.0% 7:59

  • Cadence Distribution

    172 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 172 3.7 29:27 8:31
    Walk 0.8 93 0 15 12:10
    Still 0.2 - - 3 -
    Pause 5.4 - - 1:49 -

  • Power Distribution

    471W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.02% More
    800m 3:49 7:41 46.45% More
    1km 4:46 7:40 48.97% More
    Mile 7:46 7:46 51.68% More
    5k 25:19 8:09 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.93
    5km 24:47 7:59 54.58
    5M 41:02 8:12 53.56
    10km 51:40 8:19 53.03
    10M 1:25:33 8:33 52.46
    Half 1:53:54 8:42 51.93
    20M 2:58:21 8:55 51.74
    Mara 3:57:28 9:04 51.87
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