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Fri 11th Apr 2025 at 5:02pm by Jenni-far-far

Run > Fartleks
  • Time
    37:44
  • Miles
    3.20
  • Min/mi
    11:48
  • Pacing
    88.4%
  • WAVA
    49.28
  • Stride(cm)
    78
  • Cals
    302
  • Cadence
    175
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1436
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 117/133bpm [1431b/mi] 86cal
2) 1mi - 11:44(11:44/mi) 123/132bpm [1442b/mi] 99cal
3) 1mi - 11:24(11:24/mi) 127/140bpm [1447b/mi] 97cal
4) 0.2mi - 2:23(11:42/mi) 129/136bpm [1509b/mi] 20cal
12:14 11:44 11:24 2:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:31 93 66-118 1257 175 172-180 10/7
0.25 3:16 1:35 12:38 113 102-121 1427 163 126-174 0/13
0.38 4:48 1:32 12:17 115 109-121 1413 177 170-180 6/4
0.50 6:18 1:30 12:02 120 110-130 1443 173 130-188 7/13
0.63 7:49 1:31 12:05 122 115-132 1475 181 132-188 2/6
0.75 9:17 1:27 11:40 123 115-129 1435 181 176-186 5/13
0.88 10:45 1:28 11:44 122 113-132 1431 172 110-188 4/5
1.00 12:15 1:30 12:00 127 125-130 1523 182 178-188 5/8
1.13 13:46 1:31 12:08 119 113-130 1444 164 98-186 3/9
1.25 15:15 1:30 11:58 118 113-121 1412 176 110-190 6/6
1.38 16:46 1:31 12:06 122 118-127 1476 178 108-188 5/5
1.50 18:14 1:28 11:47 125 121-127 1473 171 96-188 8/9
1.63 19:42 1:28 11:40 124 120-130 1447 183 180-186 11/5
1.75 21:09 1:27 11:33 125 122-130 1445 162 92-190 4/5
1.88 22:34 1:25 11:22 129 128-131 1465 185 178-190 12/2
2.00 23:58 1:24 11:14 122 117-127 1371 177 132-190 4/10
2.13 25:20 1:22 10:56 119 115-122 1302 182 176-188 5/10
2.25 26:51 1:31 12:08 125 121-130 1517 175 124-188 11/1
2.38 28:24 1:33 12:22 128 124-134 1583 176 126-188 4/6
2.50 29:42 1:18 10:28 128 119-140 1339 182 140-188 12/7
2.63 31:09 1:27 11:35 125 120-129 1448 164 120-186 2/7
2.75 32:35 1:25 11:23 128 124-133 1458 177 130-188 6/4
2.88 33:59 1:24 11:11 132 127-137 1476 184 180-186 12/2
3.00 35:22 1:23 11:07 128 124-133 1424 181 132-192 3/4
3.13 36:48 1:26 11:24 128 122-133 1460 178 88-190 11/3
3.20 37:45 57 12:14 132 129-136 1615 180 178-184 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.8% 12:32
    12 10.7% 12:11
    11 7.6% 10:38
    11 8.9% 13:32

  • Cadence Distribution

    175 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 181 3 33:56 11:22
    Walk 10.1 121 0.2 3:49 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 40.17% More
    800m 5:26 10:55 44.09% More
    1km 6:50 11:00 45.35% More
    Mile 11:13 11:13 46.34% More
    5k 36:24 11:43 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 49.91
    5km 36:31 11:45 49.32
    5M 1:01:50 12:22 47.14
    10km 1:18:39 12:39 46.13
    10M 2:13:11 13:19 45.09
    Half 2:59:35 13:43 44.34
    20M 4:46:51 14:21 42.78
    Mara 6:26:47 14:46 41.57
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