Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 4:23pm by SKR

Run > General
  • Time
    1:00:09
  • Miles
    6.56
  • Min/mi
    9:10
  • Pacing
    72.6%
  • WAVA
    50.17
  • Stride(cm)
    108
  • Cals
    853
  • Cadence
    162
  • BPM
    143
  • %MHR
    78.7
  • B/mi
    1313
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 137/150bpm [1404b/mi] 141cal
2) 1mi - 9:03(9:03/mi) 141/152bpm [1275b/mi] 121cal
3) 1mi - 9:00(9:00/mi) 147/156bpm [1323b/mi] 131cal
4) 1mi - 8:59(8:59/mi) 148/158bpm [1330b/mi] 130cal
5) 1mi - 9:01(9:01/mi) 145/156bpm [1307b/mi] 126cal
6) 1mi - 8:58(8:58/mi) 144/153bpm [1290b/mi] 129cal
7) 0.56mi - 4:53(8:39/mi) 149/154bpm [1289b/mi] 75cal
10:15 9:03 9:00 8:59 9:01 8:58 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 118 76-138 1328 164 162-166 4/0
0.50 5:22 2:34 10:14 143 138-146 1464 163 162-164 9/0
0.75 7:51 2:29 9:56 145 140-150 1440 164 162-164 8/0
1.00 10:14 2:23 9:30 143 134-150 1360 162 160-164 8/1
1.25 12:29 2:15 9:00 143 139-147 1287 162 160-164 2/9
1.50 14:46 2:17 9:07 142 136-151 1294 162 160-164 0/12
1.75 17:03 2:17 9:08 138 136-142 1261 161 160-164 0/6
2.00 19:17 2:14 8:57 142 137-148 1270 162 160-164 0/9
2.25 21:34 2:17 9:07 148 143-151 1349 162 160-164 0/5
2.50 23:45 2:12 8:47 146 145-150 1282 162 160-164 4/0
2.75 26:29 2:44 +27 10:56 142 134-148 1553 163 162-164 1/4
3.00 28:45 2:15 9:01 148 140-156 1335 161 158-164 5/6
3.25 31:03 2:18 9:12 149 142-158 1371 162 160-164 3/4
3.50 33:17 2:14 8:56 149 145-157 1331 162 160-164 8/1
3.75 35:27 2:10 8:42 146 143-151 1269 162 162-164 1/2
4.00 37:54 2:27 +10 9:49 147 140-153 1442 162 160-164 2/5
4.25 40:37 2:43 +28 10:51 146 137-155 1583 163 160-166 3/7
4.50 42:56 2:19 9:15 151 146-155 1397 162 160-164 8/0
4.75 45:08 2:12 8:48 144 142-147 1268 162 160-164 2/2
5.00 48:51 3:44 +1:29 14:55 136 114-146 2028 163 160-164 3/3
5.25 51:07 2:15 9:01 144 141-147 1298 163 160-164 3/2
5.50 53:47 2:40 +26 10:40 140 132-146 1494 163 160-164 2/2
5.75 56:01 2:14 8:56 148 144-151 1322 162 160-164 3/1
6.00 58:38 2:37 +22 10:29 147 141-153 1541 163 160-164 6/2
6.25 1:00:47 2:09 8:36 149 145-150 1282 163 162-164 3/2
6.50 1:02:56 2:09 8:38 149 146-150 1286 163 156-164 3/2
6.56 1:03:32 36 9:09 152 151-153 1390 163 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 10:20
    12 1.9% 9:02
    10 1.1% 8:49

  • Cadence Distribution

    162 avge / 166 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 162 6.6 1:00:03 9:40
    Still 0.2 - - 7 -
    Pause 5.0 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.05% More
    800m 4:14 8:30 43.89% More
    1km 5:19 8:33 45.90% More
    Mile 8:55 8:55 46.97% More
    5k 28:33 9:11 49.20% More
    5 miles 48:06 9:37 47.51% More
    10k 59:40 9:36 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 60.17
    5km 25:32 8:13 55.01
    5M 44:04 8:49 51.86
    10km 56:31 9:06 50.44
    10M 1:37:31 9:45 47.93
    Half 2:12:54 10:09 46.38
    20M 3:35:51 10:48 44.59
    Mara 4:54:09 11:14 43.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here