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Fri 11th Apr 2025 at 4:47pm by redrunning

Run > Treadmill
  • Time
    35:59
  • Miles
    3.12
  • Min/mi
    11:32
  • Pacing
    19.7%
  • WAVA
    45.14
  • Stride(cm)
    94
  • Cals
    306
  • Cadence
    148
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1572
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:59(12:59/mi) 121/142bpm [1571b/mi] 93cal 4.62/6.26mph
2) 1mi - 9:39(9:39/mi) 147/152bpm [1418b/mi] 96cal 6.22/6.35mph
3) 1mi - 10:54(10:54/mi) 146/160bpm [1592b/mi] 101cal 5.5/7.01mph
4) 0.12mi - 2:27(21:03/mi) 133/141bpm [2800b/mi] 16cal 2.85/5.05mph
12:59 9:39 10:54 2:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:18 2:18 18:23 106 94-118 1949 131 128-132
0.25 3:58 1:40 13:19 119 117-123 1584 131 126-134
0.38 5:34 1:36 12:50 119 117-121 1527 133 130-134
0.50 7:11 1:37 12:59 120 118-121 1559 132 130-136
0.63 8:52 1:41 13:25 122 121-124 1636 127 124-132
0.75 10:31 1:39 13:15 123 120-127 1629 133 126-164
0.88 11:45 1:14 9:53 134 128-138 1323 161 160-162
1.00 12:58 1:13 9:43 141 139-142 1371 160 160-162
1.13 14:11 1:12 9:38 142 140-143 1368 161 160-162
1.25 15:23 1:12 9:37 144 143-146 1385 162 160-164
1.38 16:35 1:12 9:37 145 144-146 1395 161 160-162
1.50 17:47 1:12 9:36 146 145-148 1402 162 160-162
1.63 18:59 1:12 9:36 150 148-151 1439 161 160-162
1.75 20:11 1:13 9:40 149 148-149 1440 159 156-162
1.88 21:25 1:14 9:48 149 149-150 1461 160 156-162
2.00 22:37 1:12 9:38 151 151-152 1453 160 158-162
2.13 28:58 6:21 +4:54 50:47 128 109-151 6500 140 94-166
2.25 30:13 1:15 9:59 137 125-148 1367 168 164-172
2.38 31:28 1:15 10:02 153 150-155 1536 158 132-172
2.50 32:44 1:16 10:11 150 147-154 1528 163 134-168
2.63 34:07 1:22 10:59 154 149-157 1692 146 130-168
2.75 35:27 1:21 10:45 145 140-151 1560 157 128-170
2.88 36:46 1:19 10:30 156 152-159 1637 153 132-174
3.00 38:25 1:38 13:07 143 137-153 1877 131 126-136
3.12 40:52 2:27 21:08 130 111-140 2748 124 96-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    148 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.9 162 1.8 17:56 9:43
    Walk 54.2 130 1.3 22:08 17:24
    Still 2.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 40.74% More
    800m 4:46 9:36 44.38% More
    1km 5:58 9:36 46.22% More
    Mile 9:39 9:39 48.66% More
    5k 39:36 12:45 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 43.59
    5km 35:49 11:32 45.17
    5M 59:19 11:52 44.15
    10km 1:14:41 12:01 43.66
    10M 2:03:41 12:22 43.47
    Half 2:44:40 12:34 43.21
    20M 4:17:52 12:54 42.64
    Mara 5:43:19 13:06 42.03
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