Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 4:23pm by Wotters

Run > General
  • Time
    44:11
  • Miles
    3.90
  • Min/mi
    11:20
  • Pacing
    72.8%
  • WAVA
    43.87
  • Stride(cm)
    90
  • Cals
    550
  • Cadence
    157
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1382
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 112/121bpm [832b/km] 87cal
2) 0.34km - 2:34(7:35/km) 120/122bpm [910b/km] 30cal
3) 0.19km - 1:00(5:22/km) 129/134bpm [692b/km] 15cal
4) 0.1km - 1:00(9:46/km) 124/135bpm [1212b/km] 11cal
5) 0.19km - 1:00(5:14/km) 121/131bpm [633b/km] 14cal
6) 0.1km - 1:00(9:54/km) 122/134bpm [1208b/km] 10cal
7) 0.19km - 1:00(5:22/km) 120/132bpm [644b/km] 14cal
8) 0.1km - 1:00(9:51/km) 127/134bpm [1251b/km] 11cal
9) 0.19km - 1:00(5:15/km) 122/132bpm [641b/km] 14cal
10) 0.1km - 1:00(9:53/km) 126/137bpm [1245b/km] 11cal
11) 0.19km - 1:00(5:11/km) 121/134bpm [627b/km] 14cal
12) 0.1km - 1:00(9:34/km) 126/137bpm [1205b/km] 11cal
13) 0.19km - 1:00(5:14/km) 121/133bpm [634b/km] 14cal
14) 0.1km - 1:00(9:50/km) 124/135bpm [1220b/km] 11cal
15) 0.2km - 1:00(5:04/km) 123/135bpm [623b/km] 15cal
16) 0.1km - 1:00(9:42/km) 130/137bpm [1260b/km] 12cal
17) 0.19km - 1:00(5:14/km) 126/136bpm [660b/km] 14cal
18) 0.1km - 1:00(9:54/km) 128/137bpm [1268b/km] 11cal
19) 0.19km - 1:00(5:09/km) 124/136bpm [638b/km] 15cal
20) 0.1km - 1:00(9:53/km) 129/138bpm [1276b/km] 11cal
21) 0.19km - 1:00(5:19/km) 123/135bpm [655b/km] 14cal
22) 0.1km - 1:00(9:51/km) 129/137bpm [1270b/km] 11cal
23) 0.2km - 1:00(5:05/km) 125/137bpm [635b/km] 15cal
24) 0.1km - 1:00(9:50/km) 129/139bpm [1269b/km] 11cal
25) 0.2km - 1:00(4:56/km) 130/142bpm [642b/km] 16cal
26) 0.1km - 1:00(9:57/km) 131/143bpm [1304b/km] 11cal
27) 1km - 7:28(7:28/km) 124/130bpm [925b/km] 89cal
28) 0.38km - 2:32(6:45/km) 130/131bpm [878b/km] 35cal
29) 0.03km - 11(5:57/km) 131/132bpm [780b/km] 3cal
7:26 2:34 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:28 2:32 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:35 8:35 +1 13:49 109 79-121 1507 151 0-164 6/7
0.82 11:03 2:28 12:15 120 118-122 1470 158 156-160 2/2
0.94 12:03 1:00 8:36 129 120-134 1110 183 158-194 1/1
1.00 13:02 1:00 15:50 123 111-135 1948 72 0-182 1/1
1.12 14:02 59 8:22 121 108-132 1012 168 0-186 1/2
1.18 15:02 1:00 16:09 120 105-133 1939 110 0-180 2/2
1.30 16:01 1:00 8:35 119 103-132 1021 169 90-186 1/0
1.36 17:01 1:00 15:58 125 116-133 1996 133 120-182 0/1
1.48 18:01 59 8:24 120 108-133 1007 173 124-184 2/1
1.54 19:00 1:00 16:08 124 110-136 2000 120 0-182 0/1
1.66 20:00 59 8:17 122 109-135 1010 157 0-186 1/1
1.72 21:00 1:00 15:33 124 110-137 1928 109 0-180 1/0
1.84 21:59 1:00 8:23 120 109-133 1005 159 0-184 0/0
1.90 22:59 1:00 16:00 124 110-135 1985 136 118-184 0/2
2.03 23:58 1:00 8:07 123 110-135 997 177 130-186 2/1
2.09 24:58 1:00 15:48 130 125-137 2054 136 88-184 0/1
2.21 25:58 59 8:21 126 115-136 1052 173 122-184 2/2
2.27 26:58 1:00 16:12 125 113-136 2025 113 0-184 1/1
2.39 27:57 1:00 8:14 124 109-137 1020 170 116-186 1/2
2.45 28:57 1:00 16:02 127 114-138 2037 111 0-176 2/1
2.57 29:57 59 8:30 123 113-136 1046 159 0-186 1/0
2.63 30:56 1:00 16:04 126 112-136 2025 122 0-186 0/2
2.75 31:56 1:00 8:09 125 110-138 1019 166 92-188 3/1
2.82 32:56 1:00 15:58 127 116-138 2028 131 92-180 0/1
2.94 33:56 1:00 7:55 129 116-142 1021 181 138-194 2/1
3.00 34:55 1:00 16:07 132 118-143 2127 124 0-182 1/1
3.62 42:23 7:27 12:00 124 113-130 1489 160 126-172 5/6
3.85 44:50 2:27 10:51 130 128-131 1411 170 166-176 3/2
3.87 45:01 11 +1 10:16 131 131-132 1346 174 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    157 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 170 3.2 32:24 10:38
    Walk 25.3 122 0.7 11:46 15:55
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 35.13% More
    800m 5:04 10:11 40.25% More
    1km 6:31 10:29 41.22% More
    Mile 10:36 10:36 43.72% More
    5k 34:42 11:10 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 44.42
    5km 34:43 11:10 44.19
    5M 57:30 11:30 43.56
    10km 1:12:23 11:39 43.23
    10M 1:59:53 11:59 42.90
    Half 2:39:36 12:11 42.55
    20M 4:09:56 12:30 42.54
    Mara 5:32:46 12:42 42.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here