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Fri 11th Apr 2025 at 4:05pm by Micky J

Run > General
  • Time
    54:16
  • Miles
    5.59
  • Min/mi
    9:42
  • Pacing
    81.7%
  • WAVA
    51.33
  • Stride(cm)
    97
  • Cals
    743
  • Watts
    337
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1508
  • Asc(m)
    192
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 126/147bpm [1169b/mi] 67cal 327/456W
2) 0.62mi - 5:57(9:35/mi) 142/153bpm [1360b/mi] 77cal 329/493W
3) 0.62mi - 5:28(8:47/mi) 153/161bpm [1345b/mi] 77cal 351/498W
4) 0.62mi - 5:45(9:15/mi) 158/171bpm [1460b/mi] 80cal 330/478W
5) 0.62mi - 6:16(10:04/mi) 157/172bpm [1582b/mi] 87cal 313/476W
6) 0.62mi - 5:42(9:10/mi) 161/167bpm [1476b/mi] 81cal 333/444W
7) 0.62mi - 5:58(9:36/mi) 166/173bpm [1594b/mi] 86cal 353/430W
8) 0.62mi - 5:40(9:07/mi) 161/168bpm [1468b/mi] 80cal 308/406W
9) 0.62mi - 7:46(12:30/mi) 169/178bpm [2112b/mi] 108cal 333/474W
5:46 5:57 5:28 5:45 6:16 5:42 5:58 5:40 7:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 112 79-125 985 178 166-194 272 241-323 0/35
0.50 4:30 2:18 9:14 130 125-142 1199 170 162-178 363 296-456 14/4
0.75 7:12 2:42 10:48 142 128-147 1534 165 106-174 343 101-446 10/1
1.00 9:28 2:16 9:02 139 127-146 1257 173 168-186 336 254-459 9/13
1.25 11:46 2:18 9:13 147 142-153 1356 173 124-242 359 181-493 7/5
1.50 13:51 2:05 8:18 149 144-154 1238 179 168-206 319 224-498 4/26
1.75 16:02 2:11 8:42 154 148-157 1341 174 170-184 363 299-431 10/1
2.00 18:34 2:32 10:09 158 154-161 1604 171 166-178 374 277-478 16/2
2.25 20:44 2:10 8:41 163 151-171 1416 174 166-178 350 279-477 0/12
2.50 23:02 2:18 9:11 152 146-156 1397 174 136-178 312 117-383 1/19
2.75 25:10 2:08 8:34 152 149-154 1301 176 170-188 308 243-382 10/14
3.00 28:15 3:04 12:16 162 154-172 1988 150 110-196 313 200-465 17/2
3.25 30:27 2:13 8:51 158 153-161 1398 174 170-180 342 293-476 5/6
3.50 32:35 2:08 8:31 162 159-165 1379 175 174-182 345 317-396 6/13
3.75 35:03 2:28 9:52 161 152-167 1590 173 164-188 318 203-444 4/14
4.00 37:20 2:17 9:08 162 158-167 1479 173 168-180 336 223-430 13/0
4.25 39:50 2:30 10:01 167 164-172 1671 169 166-172 375 345-400 14/11
4.50 42:08 2:18 9:12 164 153-173 1508 175 162-202 295 215-421 1/36
4.75 44:25 2:17 9:06 157 152-165 1430 175 168-204 292 187-406 6/0
5.00 46:47 2:22 9:29 166 164-170 1574 171 166-174 363 338-394 24/0
5.25 49:44 2:57 11:48 174 170-178 2054 164 158-170 389 312-421 20/0
5.50 53:00 3:16 13:06 166 147-175 2173 165 158-176 343 160-397 13/3
5.59 54:16 1:16 13:40 163 149-170 2229 143 112-172 319 200-474 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.5% 11:28
    29 3.9% 9:59
    27 7.1% 12:34
    27 3.8% 10:22
    16 5.2% 10:02
    11 2.2% 9:12

  • Cadence Distribution

    170 avge / 242 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 172 5.5 51:44 9:27
    Walk 3.8 114 0.1 2:02 17:33
    Still 0.9 - - 29 -

  • Power Distribution

    337W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.96% More
    800m 4:13 8:29 47.96% More
    1km 5:21 8:37 49.72% More
    Mile 8:47 8:47 52.21% More
    5k 28:43 9:15 52.96% More
    5 miles 46:38 9:20 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.46
    5km 29:07 9:22 52.25
    5M 48:13 9:39 51.50
    10km 1:00:42 9:46 51.10
    10M 1:40:32 10:03 50.70
    Half 2:13:50 10:13 50.28
    20M 3:29:35 10:29 50.26
    Mara 4:39:03 10:39 50.48
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