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Fri 11th Apr 2025 at 4:08pm by Va.x

Walk > General
  • Time
    26:14
  • Miles
    1.13
  • Min/mi
    23:13
  • Stride(cm)
    47
  • Cals
    110
  • Cadence
    147
  • BPM
    72
  • %MHR
    40.2
  • B/mi
    1681
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:39(23:39/mi) 73/96bpm [1727b/mi] 99cal 56/123rpm
2) 0.13mi - 2:35(20:21/mi) 66/72bpm [1343b/mi] 11cal 47/120rpm
23:39 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 84 79-86 1561 170 112-236 4/0
0.13 2:19 1:09 18:25 84 79-87 1547 117 112-124 4/0
0.19 3:29 1:10 18:44 83 81-84 1555 140 114-246 3/0
0.25 5:03 1:34 25:02 85 77-89 2128 111 96-118 4/0
0.31 6:15 1:12 19:14 89 85-93 1712 171 112-234 5/0
0.38 7:36 1:21 21:34 91 84-96 1962 149 96-232 2/0
0.44 9:05 1:29 23:46 78 71-83 1854 101 96-104 3/0
0.50 12:46 3:41 58:58 68 58-86 4010 103 100-106 0/0
0.56 13:59 1:13 19:25 71 63-77 1378 126 110-186 0/0
0.63 16:22 2:23 38:08 64 57-73 2441 138 106-232 0/2
0.69 17:37 1:15 19:54 60 60-61 1194 214 116-240 1/2
0.75 18:55 1:19 21:01 60 58-64 1261 222 118-246 0/4
0.81 20:09 1:13 19:31 62 61-63 1210 199 112-240 0/5
0.88 21:21 1:12 19:13 63 61-65 1211 162 118-240 0/6
0.94 22:29 1:08 18:15 65 63-68 1187 172 114-240 0/4
1.00 23:40 1:11 19:03 68 64-71 1295 117 114-122 0/3
1.06 24:50 1:09 18:29 64 62-66 1183 126 112-214 0/3
1.13 26:13 1:23 22:14 69 63-72 1534 116 106-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 24:46

  • Cadence Distribution

    147 avge / 246 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:39 19:24 More
    1km 13:21 21:30 More
    Mile 23:36 23:36 More
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