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Fri 11th Apr 2025 at 3:32pm by Ade487

Bike > General
  • Time
    27:16
  • Miles
    6.49
  • Mph
    14.3
  • FBI
    68.98
  • Cals
    272
  • BPM
    100
  • %MHR
    61.1
  • B/mi
    419
  • Asc(m)
    3603
  • Surface
    Road

Notes & Comments

1) 5mi - 20:28(4:06/mi) 97/121bpm [397b/mi] 215cal
2) 1.49mi - 6:48(4:34/mi) 109/121bpm [498b/mi] 57cal
20:28 6:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 12.61 90 82-98 428 0/0
0.50 3:31 2:20 +55 6.43 86 65-96 802 0/0
0.75 4:29 57 15.66 89 82-100 341 0/0
1.00 5:25 56 16.04 99 86-110 370 0/0
1.25 6:17 52 17.29 110 104-113 382 18681/15107
1.50 7:03 46 19.54 105 95-114 322 12262/16197
1.75 7:58 55 16.47 99 85-113 361 9625/9625
2.00 9:12 1:14 12.17 94 85-110 463 0/0
2.25 9:57 45 19.88 109 96-118 329 7682/7682
2.50 11:01 1:04 13.95 103 98-111 443 0/0
2.75 12:14 1:12 12.46 85 80-99 409 0/0
3.00 13:27 1:14 12.21 95 80-121 467 0/0
3.25 14:22 54 16.54 115 111-120 417 0/0
3.50 15:33 1:11 +7 12.59 100 92-114 477 0/0
3.75 16:25 52 17.32 105 96-109 364 0/0
4.00 17:24 59 15.37 93 88-98 363 0/0
4.25 18:44 1:20 +19 11.19 94 87-99 504 0/0
4.50 19:40 56 16.00 95 86-102 356 0/0
4.75 20:41 1:00 14.89 92 72-96 371 0/0
5.00 22:12 1:31 +24 9.92 96 74-104 581 0/0
5.25 23:04 53 17.03 105 103-108 370 3247/3247
5.50 24:17 1:13 12.40 104 97-109 503 0/0
5.75 25:24 1:07 13.53 113 107-121 501 0/0
6.00 26:32 1:08 13.22 110 103-120 499 0/0
6.25 27:49 1:18 11.57 111 107-117 575 0/0
6.49 29:01 1:12 11.97 109 101-115 546 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:33 3:07 More
    1km 2:00 3:13 More
    Mile 3:23 3:23 More
    5k 12:17 3:57 More
    5 miles 20:27 4:05 More
    10k 27:31 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:07 4:19
    20km 54:17 4:22
    15 miles 1:06:16 4:25
    20 miles 1:29:54 4:30
    40km 1:53:11 4:33
    25 miles 1:53:53 4:33
    42km 1:59:12 4:34
    50 miles 3:57:27 4:45
    56 miles 4:27:45 4:47
    100 miles 8:15:03 4:57
    112 miles 9:18:15 4:59

Bespoke Fields

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