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Fri 11th Apr 2025 at 1:34pm by RobSkedgell

Walk > General
  • Time
    1:24:12
  • Miles
    2.04
  • Min/mi
    41:16
  • Stride(cm)
    40
  • Cals
    315
  • Cadence
    98
  • BPM
    70
  • %MHR
    37.3
  • B/mi
    2896
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 3.28km - 1:24:12(25:42/km) 70/93bpm [1798b/km] 315cal 22/79rpm
1:24:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:16 3:16 52:09 61 52-68 3181 97 84-108 0/4
0.13 4:52 1:37 25:48 66 58-72 1702 98 90-104 0/5
0.19 6:15 1:23 22:06 68 64-74 1502 100 88-106 0/10
0.25 8:47 2:32 40:32 69 62-78 2796 102 96-112 4/2
0.31 10:11 1:24 22:30 70 63-75 1575 101 96-106 5/2
0.38 11:44 1:32 24:32 72 67-76 1767 102 94-110 2/1
0.44 13:08 1:24 22:32 74 70-79 1667 101 94-108 2/3
0.50 15:21 2:13 35:29 71 66-75 2519 96 84-104 4/0
0.56 19:17 3:56 1:03:00 73 64-87 4599 96 82-104 5/1
0.63 20:47 1:30 23:54 76 69-80 1816 102 94-116 1/6
0.69 22:15 1:28 23:34 78 73-83 1838 98 90-104 2/2
0.75 23:49 1:34 25:03 72 67-76 1803 96 86-128 3/2
0.81 28:34 4:45 1:16:02 68 60-83 5170 92 80-154 5/1
0.88 30:15 1:41 26:55 72 68-76 1938 96 82-156 4/1
0.94 32:21 2:06 33:30 76 69-84 2545 94 82-154 2/4
1.00 33:56 1:36 25:30 72 66-80 1836 92 86-98 1/7
1.06 35:35 1:39 26:24 71 68-73 1874 93 86-98 4/3
1.13 37:12 1:36 25:41 71 67-75 1824 95 80-102 6/1
1.19 44:35 7:23 1:58:10 68 59-75 8036 95 80-154 2/1
1.25 46:17 1:42 27:14 75 70-79 2043 92 82-156 2/2
1.31 48:53 2:36 41:40 73 66-80 3042 95 86-156 4/1
1.38 50:21 1:27 23:15 72 65-79 1674 96 90-102 1/5
1.44 53:13 2:53 46:06 71 67-77 3273 93 80-108 4/2
1.50 55:11 1:57 31:17 74 68-80 2315 94 84-104 2/2
1.56 58:46 3:35 57:23 66 58-74 3787 96 80-158 2/2
1.63 1:00:16 1:31 24:08 74 71-78 1786 93 88-102 2/3
1.69 1:03:01 2:45 43:59 71 63-79 3122 93 82-100 1/3
1.75 1:04:35 1:33 24:54 75 69-80 1867 92 86-102 2/2
1.81 1:09:21 4:46 1:16:21 70 58-78 5345 98 80-156 1/3
1.88 1:21:25 12:04 3:13:00 65 55-93 12545 117 90-132 2/0
1.94 1:22:48 1:23 22:07 84 74-93 1858 115 94-124 4/0
2.00 1:23:39 52 13:49 77 74-83 1064 119 106-128 5/4
2.04 1:24:13 34 15:26 84 83-85 1297 119 118-122 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 93 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:23 25:41 More
    800m 13:29 27:08 More
    1km 18:50 30:19 More
    Mile 32:13 32:13 More
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