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Fri 11th Apr 2025 at 1:24pm by Will Taylor

Run > General
  • Time
    55:14
  • Miles
    7.16
  • Min/mi
    7:43
  • Pacing
    92.6%
  • WAVA
    55.86
  • Stride(cm)
    115
  • Cals
    753
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1194
  • Asc(m)
    405
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 130/138bpm [1030b/mi] 87cal 7.57/8.16mph
2) 1mi - 7:30(7:30/mi) 147/153bpm [1101b/mi] 99cal 8.01/8.35mph
3) 1mi - 7:39(7:39/mi) 155/160bpm [1185b/mi] 105cal 7.85/9.04mph
4) 1mi - 7:43(7:43/mi) 156/162bpm [1205b/mi] 106cal 7.77/8.83mph
5) 1mi - 7:37(7:37/mi) 164/173bpm [1250b/mi] 110cal 7.87/9.35mph
6) 1mi - 7:18(7:18/mi) 170/177bpm [1241b/mi] 109cal 8.22/9.52mph
7) 1mi - 8:05(8:05/mi) 165/176bpm [1335b/mi] 117cal 7.42/7.76mph
8) 0.16mi - 1:26(8:44/mi) 161/175bpm [1405b/mi] 20cal 6.87/7.31mph
7:55 7:30 7:39 7:43 7:37 7:18 8:05 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 127 112-138 1092 179 170-186 8/1
0.50 4:13 2:04 +6 8:17 129 124-133 1069 179 172-190 17/10
0.75 6:10 1:57 7:46 131 125-137 1018 180 174-184 6/16
1.00 8:01 1:51 7:25 132 129-135 978 182 180-184 17/14
1.25 9:51 1:50 7:22 144 134-148 1060 184 180-186 11/32
1.50 11:45 1:53 7:34 147 144-149 1111 183 178-186 9/21
1.75 13:38 1:53 7:31 148 144-151 1113 182 180-186 29/11
2.00 15:31 1:53 7:32 151 148-153 1137 181 180-184 10/13
2.25 17:23 1:52 7:29 150 148-153 1122 182 180-184 36/11
2.50 19:19 1:56 7:45 155 152-156 1201 180 172-184 7/25
2.75 21:13 1:54 7:36 155 152-159 1178 181 178-184 7/12
3.00 23:09 1:56 7:44 158 154-160 1222 181 176-188 21/8
3.25 25:03 1:54 7:37 155 150-160 1180 182 176-184 16/17
3.50 26:57 1:54 7:36 157 152-160 1193 180 174-184 9/30
3.75 29:01 2:04 8:16 155 150-158 1282 180 176-184 30/32
4.00 30:53 1:51 7:26 159 156-162 1182 181 176-186 19/23
4.25 32:48 1:55 7:41 164 161-169 1260 181 176-184 30/35
4.50 34:46 1:58 7:52 162 158-165 1273 179 162-184 19/11
4.75 36:39 1:53 7:31 163 162-165 1226 181 178-184 17/10
5.00 38:30 1:51 7:25 167 163-172 1240 181 142-190 10/9
5.25 40:12 1:42 6:49 172 165-176 1174 186 184-188 7/14
5.50 41:58 1:46 7:03 173 169-175 1219 186 182-188 14/9
5.75 43:53 1:54 7:38 168 165-171 1281 185 182-186 9/14
6.00 45:48 1:56 7:43 166 165-170 1282 182 176-184 31/29
6.25 47:45 1:56 7:45 163 161-164 1263 181 178-184 28/29
6.50 49:47 2:03 8:11 160 156-165 1308 179 174-182 12/8
6.75 51:48 2:01 8:04 169 163-175 1363 180 178-182 8/7
7.00 53:54 2:05 8:22 168 158-176 1406 180 172-182 20/14
7.16 55:20 1:26 8:45 161 152-174 1409 176 170-180 20/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 27.2% 6:59
    29 11.3% 7:30
    23 15.1% 7:44
    18 7.7% 8:03
    18 7.6% 8:25
    18 13.1% 8:09

  • Cadence Distribution

    181 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 7.2 55:04 7:43
    Walk 0.3 142 0 9 16:23
    Still 0.0 - - 1 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.16% More
    800m 3:24 6:50 49.81% More
    1km 4:19 6:57 51.71% More
    Mile 7:09 7:09 54.57% More
    5k 23:25 7:32 55.73% More
    5 miles 37:40 7:32 56.59% More
    10k 47:16 7:36 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.30
    5km 21:48 7:01 59.85
    5M 37:02 7:24 57.56
    10km 47:10 7:35 56.49
    10M 1:20:07 8:01 54.41
    Half 1:48:14 8:16 53.05
    20M 2:53:22 8:40 51.91
    Mara 3:54:11 8:56 51.45
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