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Fri 11th Apr 2025 at 1:41pm by Keej44

Run > General
  • Time
    17:13
  • Miles
    2.02
  • Min/mi
    8:31
  • Pacing
    94.2%
  • WAVA
    49.48
  • Stride(cm)
    111
  • Cals
    240
  • Watts
    361
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1206
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 131/141bpm [1102b/mi] 111cal 339/532W
2) 1mi - 8:37(8:37/mi) 151/169bpm [1300b/mi] 126cal 381/501W
3) 0.02mi - 12(9:11/mi) 169/170bpm [1553b/mi] 3cal 410/424W
8:25 8:37 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:20 101 85-118 842 163 104-174 396 101-532 4/0
0.13 1:02 31 8:12 124 119-127 1018 173 170-174 391 352-411 3/1
0.19 1:38 36 9:33 127 126-130 1212 172 170-174 406 376-435 6/0
0.25 2:11 33 8:51 131 130-132 1160 172 168-174 335 296-429 0/2
0.31 2:42 31 8:13 131 128-132 1076 172 170-174 311 300-317 0/1
0.38 3:12 30 7:56 128 127-129 1016 171 170-174 314 304-324 0/4
0.44 3:42 31 8:13 130 129-132 1068 171 168-172 310 304-313 0/4
0.50 4:13 30 8:06 133 131-134 1076 170 168-174 297 284-310 0/6
0.56 4:43 30 7:57 134 133-135 1065 170 168-172 306 285-321 0/5
0.63 5:13 30 8:00 135 135-136 1079 171 170-172 319 307-340 0/2
0.69 5:43 31 8:11 136 135-137 1113 171 170-172 344 331-354 0/3
0.75 6:15 32 8:27 137 136-138 1158 171 168-174 329 321-336 0/1
0.81 6:48 33 8:52 139 138-141 1232 171 170-172 323 313-330 0/1
0.88 7:20 32 8:28 140 139-141 1185 171 168-174 334 322-348 1/0
0.94 7:54 34 9:00 139 138-140 1250 169 164-172 362 338-395 1/1
1.00 8:25 31 8:17 139 138-140 1150 172 172-174 340 334-347 1/1
1.06 8:56 32 8:25 139 137-142 1171 172 170-174 398 348-453 3/0
1.13 9:29 33 8:51 146 142-148 1292 170 168-172 439 402-463 4/0
1.19 10:02 33 8:45 149 148-152 1305 170 168-170 398 333-434 2/1
1.25 10:32 30 7:58 151 146-153 1202 167 164-170 291 258-331 0/8
1.31 11:04 32 8:28 141 140-145 1193 166 158-168 297 263-341 0/8
1.38 11:32 29 7:38 137 135-140 1046 170 168-170 323 288-359 0/3
1.44 12:03 30 8:01 141 136-144 1130 169 168-170 367 357-374 0/2
1.50 12:33 31 8:14 146 143-149 1203 170 168-172 373 364-381 1/1
1.56 13:05 31 8:19 150 149-153 1247 170 170-172 385 372-391 2/0
1.63 13:37 33 8:42 154 153-155 1341 168 166-170 397 382-412 3/0
1.69 14:08 31 8:19 157 155-159 1307 168 168-172 439 410-459 3/0
1.75 14:41 32 8:38 160 159-161 1382 169 166-172 393 362-426 2/0
1.81 15:14 34 8:57 159 158-159 1424 169 166-170 374 364-384 2/0
1.88 15:48 34 8:57 156 154-158 1397 168 166-170 340 311-373 1/1
1.94 16:24 36 9:43 155 152-162 1505 166 162-168 396 310-501 7/0
2.00 17:01 37 9:53 165 162-169 1631 166 162-168 458 424-480 7/0
2.02 17:13 12 9:25 169 168-170 1591 166 166-168 408 399-418 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 9:47
    13 2.2% 8:39
    13 4.1% 8:44

  • Cadence Distribution

    170 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 2 17:09 8:32
    Walk 0.4 104 0 4 6:43

  • Power Distribution

    361W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 38.99% More
    800m 4:02 8:06 43.60% More
    1km 5:07 8:13 45.25% More
    Mile 8:19 8:19 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 50.17
    5km 27:39 8:54 48.56
    5M 46:40 9:20 46.76
    10km 59:16 9:32 45.90
    10M 1:40:02 10:00 44.52
    Half 2:14:37 10:17 43.59
    20M 3:34:25 10:43 42.69
    Mara 4:48:35 11:01 42.32
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