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Fri 11th Apr 2025 at 12:52pm by Duncs

Walk > General
  • Time
    1:06:45
  • Miles
    3.17
  • Min/mi
    21:03
  • Stride(cm)
    64
  • Cals
    374
  • Cadence
    120
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1830
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 16:57(16:57/mi) 83/98bpm [1407b/mi] 103cal 59/65rpm
2) 1mi - 17:38(17:38/mi) 90/106bpm [1587b/mi] 110cal 59/65rpm
3) 1mi - 18:21(18:21/mi) 91/111bpm [1671b/mi] 116cal 58/72rpm
4) 0.17mi - 13:47(1:19:44/mi) 82/97bpm [6538b/mi] 45cal 9/73rpm
16:57 17:38 18:21 13:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:25 80 69-88 1473 121 112-124 9/0
0.25 4:22 2:03 16:28 85 78-90 1399 123 120-124 5/1
0.38 6:26 2:04 16:35 83 77-89 1377 126 122-130 1/8
0.50 8:22 1:56 15:30 76 72-83 1178 126 122-130 2/8
0.63 10:17 1:55 15:21 82 78-85 1259 124 120-126 3/9
0.75 12:44 2:26 19:30 83 74-92 1619 119 114-124 3/3
0.88 14:48 2:04 16:32 84 78-89 1389 120 114-122 7/5
1.00 16:58 2:10 17:20 90 85-98 1561 117 112-122 3/2
1.13 19:02 2:04 16:35 90 87-93 1493 120 116-124 6/1
1.25 21:14 2:12 17:34 88 83-93 1545 120 116-122 4/2
1.38 23:36 2:22 18:53 88 85-92 1662 116 108-120 4/4
1.50 25:43 2:08 17:03 89 85-96 1518 122 110-128 2/1
1.63 28:00 2:17 18:15 89 82-99 1624 121 114-126 5/2
1.75 30:12 2:11 17:31 88 81-100 1541 120 112-124 12/0
1.88 32:18 2:07 16:53 89 85-94 1502 123 116-128 17/0
2.00 34:36 2:18 18:22 99 86-106 1818 115 110-118 15/0
2.13 36:53 2:17 18:18 102 92-108 1867 117 114-120 11/1
2.25 39:13 2:19 18:36 103 89-109 1915 115 112-120 6/4
2.38 41:32 2:20 18:37 102 97-106 1899 115 110-122 4/5
2.50 43:44 2:12 17:37 92 86-102 1621 121 114-124 1/14
2.63 46:08 2:23 19:05 83 73-93 1584 119 112-124 0/24
2.75 48:25 2:17 18:16 84 77-89 1535 119 112-124 0/17
2.88 50:40 2:15 17:59 75 63-79 1348 122 116-128 3/4
3.00 52:58 2:18 18:25 79 73-84 1455 128 122-144 3/6
3.13 57:07 4:09 33:11 83 76-97 2755 119 108-146 5/3
3.17 1:06:46 9:39 3:21:26 81 71-92 16315 95 90-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.5% 18:07
    15 3.0% 17:22

  • Cadence Distribution

    120 avge / 146 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:55 15:55 More
    1km 9:51 15:51 More
    Mile 16:37 16:37 More
    5k 56:26 18:10 More
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