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Fri 11th Apr 2025 at 6:36pm by hktruc

Run > General
  • Time
    52:51
  • Miles
    5.03
  • Min/mi
    10:30
  • Pacing
    94.1%
  • Stride(cm)
    82
  • Cals
    428
  • Watts
    185
  • Cadence
    186
  • BPM
    133
  • %MHR
    69.4
  • B/mi
    1392
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 127/139bpm [811b/km] 51cal 192/221W
2) 1km - 6:25(6:25/km) 134/139bpm [860b/km] 56cal 198/284W
3) 1km - 6:29(6:29/km) 133/136bpm [863b/km] 54cal 187/254W
4) 1km - 6:21(6:21/km) 133/140bpm [844b/km] 53cal 187/214W
5) 1km - 6:52(6:52/km) 131/139bpm [900b/km] 52cal 167/209W
6) 1km - 6:43(6:43/km) 133/137bpm [894b/km] 52cal 175/212W
7) 1km - 6:28(6:28/km) 133/137bpm [859b/km] 52cal 189/235W
8) 1km - 6:29(6:29/km) 136/146bpm [881b/km] 53cal 178/204W
9) 0.1km - 41(6:43/km) 135/137bpm [907b/km] 5cal 169/178W
6:23 6:25 6:29 6:21 6:52 6:43 6:28 6:29 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:18 114 83-137 1175 191 186-196 206 186-221 4/2
0.50 5:05 2:31 10:04 136 134-139 1368 191 184-194 198 189-211 6/8
0.75 7:45 2:39 10:37 132 129-137 1401 187 162-192 171 133-193 3/8
1.00 10:18 2:34 10:14 135 132-139 1383 186 180-192 200 176-284 10/2
1.25 12:52 2:34 10:15 133 131-136 1363 185 180-190 210 178-242 6/4
1.50 15:26 2:35 10:18 133 131-136 1370 186 182-190 191 172-218 4/7
1.75 18:05 2:39 10:35 132 131-135 1398 186 180-190 185 161-254 6/6
2.00 20:39 2:34 10:16 133 132-135 1366 186 182-188 184 165-214 3/3
2.25 23:12 2:33 10:11 131 125-140 1335 186 182-190 186 176-203 3/4
2.50 25:48 2:36 10:22 136 133-140 1411 185 180-188 188 165-210 2/5
2.75 28:46 2:58 11:54 126 111-137 1499 184 118-190 164 63-207 4/5
3.00 31:24 2:38 10:31 134 132-139 1409 187 184-190 176 165-185 2/4
3.25 33:59 2:35 10:19 135 131-137 1393 187 184-190 183 172-209 3/2
3.50 36:51 2:52 11:28 134 130-137 1537 185 178-192 168 128-212 4/6
3.75 39:27 2:36 10:24 131 130-133 1362 186 182-190 180 158-193 3/4
4.00 42:01 2:34 10:18 133 131-136 1369 185 182-188 174 161-186 1/4
4.25 44:40 2:39 10:34 132 124-136 1395 186 180-190 201 158-235 8/2
4.50 47:16 2:36 10:23 134 132-137 1392 186 178-190 191 164-206 2/4
4.75 49:51 2:35 10:21 135 132-140 1397 186 182-190 176 167-198 2/3
5.00 52:28 2:37 10:28 139 133-146 1455 187 182-190 175 156-187 2/3
5.03 52:51 23 11:13 136 134-137 1525 187 184-188 167 159-177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 10:15

  • Cadence Distribution

    186 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 5 52:45 10:30
    Walk 0.2 125 0 6 13:00

  • Power Distribution

    185W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:39 0.00% More
    200m 1:14 9:53 0.00% More
    400m 2:29 10:01 0.00% More
    800m 5:02 10:07 0.00% More
    1km 6:19 10:10 0.00% More
    Mile 10:16 10:16 0.00% More
    5k 32:29 10:27 0.00% More
    5 miles 52:27 10:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:32 9:32
    5km 31:43 10:13
    5M 52:31 10:30
    10km 1:06:07 10:38
    10M 1:49:30 10:57
    Half 2:25:47 11:08
    20M 3:48:17 11:25
    Mara 5:03:56 11:36
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