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Fri 11th Apr 2025 at 1:12pm by ancient

Run > General
  • Time
    6:22
  • Miles
    0.72
  • Min/mi
    8:51
  • Pacing
    87.3%
  • WAVA
    56.20
  • Stride(cm)
    108
  • Cals
    37
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1187
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.72mi - 6:22(8:49/mi) 135/152bpm [1190b/mi] 37cal 6.8/8.95mph
6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 97 79-114 1001 159 108-168 0/8
0.13 1:17 38 10:08 120 115-124 1216 167 166-170 4/0
0.19 1:54 37 9:56 132 126-135 1310 167 166-168 11/0
0.25 2:30 36 9:40 136 135-138 1316 167 166-170 9/0
0.31 3:03 33 8:50 141 138-143 1245 170 168-172 12/0
0.38 3:38 35 9:20 143 142-145 1335 170 168-172 9/4
0.44 4:09 30 8:07 145 143-148 1177 171 170-172 2/7
0.50 4:38 30 7:54 146 145-147 1154 171 170-172 0/4
0.56 5:05 26 7:03 148 147-149 1043 175 174-176 0/7
0.63 5:32 27 7:13 149 147-151 1076 173 170-176 0/4
0.69 6:08 36 9:38 148 143-152 1425 164 88-180 0/1
0.72 6:23 15 7:15 148 147-149 1073 175 166-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 10.4% 9:28

  • Cadence Distribution

    168 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 0.7 6:17 8:44
    Walk 1.6 102 0 6 31:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 51.12% More
    800m 4:08 8:18 54.69% More
    1km 5:22 8:38 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 58.18
    5km 29:59 9:39 56.89
    5M 49:40 9:56 56.34
    10km 1:02:32 10:04 56.02
    10M 1:43:33 10:21 55.78
    Half 2:17:52 10:31 55.42
    20M 3:35:53 10:48 55.60
    Mara 4:47:26 10:58 55.99

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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