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Fri 11th Apr 2025 at 10:45am by SamBlease73

Run > General
  • Time
    2:18:26
  • Miles
    11.50
  • Min/mi
    12:02
  • Pacing
    87.3%
  • WAVA
    45.59
  • Stride(cm)
    87
  • Cals
    1530
  • Cadence
    153
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1836
  • Asc(m)
    415
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 141/154bpm [1800b/mi] 134cal
2) 1mi - 11:51(11:51/mi) 149/160bpm [1766b/mi] 131cal
3) 1mi - 11:42(11:42/mi) 150/159bpm [1754b/mi] 132cal
4) 1mi - 12:29(12:29/mi) 155/164bpm [1936b/mi] 140cal
5) 1mi - 12:16(12:16/mi) 154/163bpm [1889b/mi] 137cal
6) 1mi - 12:05(12:05/mi) 152/157bpm [1837b/mi] 130cal
7) 1mi - 12:15(12:15/mi) 151/155bpm [1850b/mi] 131cal
8) 1mi - 11:57(11:57/mi) 153/159bpm [1828b/mi] 131cal
9) 1mi - 12:06(12:06/mi) 157/166bpm [1901b/mi] 140cal
10) 1mi - 10:59(10:59/mi) 159/164bpm [1747b/mi] 127cal
11) 1mi - 11:57(11:57/mi) 156/163bpm [1863b/mi] 128cal
12) 0.5mi - 6:02(12:02/mi) 160/164bpm [1926b/mi] 69cal
12:46 11:51 11:42 12:29 12:16 12:05 12:15 11:57 12:06 10:59 11:57 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:45 6:45 +12 13:30 136 95-153 1836 152 120-250 16/16
1.00 12:58 6:13 12:25 145 139-152 1801 151 120-174 28/25
1.50 19:05 6:07 +7 12:15 149 141-160 1825 151 66-176 25/22
2.00 24:55 5:50 11:40 149 140-158 1738 154 128-174 22/31
2.50 30:58 6:04 +6 12:07 153 146-159 1854 153 124-174 34/23
3.00 36:45 5:46 11:32 147 141-154 1696 155 126-174 14/49
3.50 43:20 6:36 +18 13:11 155 146-164 2045 151 124-176 22/13
4.00 49:33 6:12 12:24 154 151-159 1910 153 124-176 27/16
4.50 56:28 6:55 +44 13:51 155 145-163 2146 152 116-174 32/33
5.00 1:02:32 6:04 12:08 152 146-157 1844 151 126-174 35/23
5.50 1:08:32 6:00 12:00 152 148-156 1823 151 126-174 26/25
6.00 1:14:37 6:05 12:11 152 149-157 1852 149 126-174 20/23
6.50 1:20:49 6:12 12:24 150 147-155 1861 151 124-246 19/18
7.00 1:26:53 6:03 12:07 151 148-154 1829 153 122-176 26/26
7.50 1:33:14 6:21 +11 12:42 154 149-159 1955 151 124-174 20/23
8.00 1:39:00 5:46 11:33 152 149-156 1755 157 126-174 28/14
8.50 1:45:02 6:02 12:04 155 152-159 1870 156 126-176 16/23
9.00 1:51:07 6:04 12:09 161 156-166 1956 151 126-176 41/16
9.50 1:57:07 6:01 +17 12:01 158 150-164 1899 156 116-176 15/28
10.00 2:02:22 5:15 10:30 159 156-164 1671 166 128-178 17/21
10.50 2:08:09 5:47 11:33 156 152-161 1802 157 126-178 8/34
11.00 2:14:20 6:11 12:22 156 154-162 1930 154 126-178 15/18
11.50 2:20:20 6:00 12:01 160 156-163 1922 155 118-178 23/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.4% 12:53
    13 7.1% 14:07
    12 4.0% 12:21
    12 5.3% 12:17
    11 7.5% 13:28
    10 6.4% 13:12

  • Cadence Distribution

    153 avge / 250 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 170 7.5 1:15:31 10:19
    Walk 44.2 129 4 1:02:51 15:43
    Still 0.0 - - 4 -
    Pause 1.3 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 40.78% More
    800m 5:12 10:27 41.25% More
    1km 6:34 10:33 42.55% More
    Mile 11:01 11:01 43.04% More
    5k 36:12 11:39 45.20% More
    5 miles 59:19 11:52 44.65% More
    10k 1:14:08 11:56 44.49% More
    10 miles 2:01:05 12:06 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 45.62
    5km 34:34 11:08 47.34
    5M 57:15 11:27 46.27
    10km 1:12:05 11:36 45.75
    10M 1:59:22 11:56 45.58
    Half 2:38:56 12:08 45.31
    20M 4:08:53 12:27 44.65
    Mara 5:31:22 12:39 43.98
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