Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 12:20pm by BigEvilC

Run > General
  • Time
    25:11
  • Miles
    2.65
  • Min/mi
    9:30
  • WAVA
    54.11
  • Stride(cm)
    100
  • Cals
    355
  • Watts
    385
  • Cadence
    169
  • BPM
    120
  • %MHR
    68.3
  • B/mi
    1142
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 115/130bpm [1117b/mi] 130cal 382/519W
2) 1mi - 9:23(9:23/mi) 127/134bpm [1192b/mi] 140cal 371/516W
3) 0.65mi - 6:05(9:19/mi) 118/134bpm [1100b/mi] 85cal 364/538W
9:43 9:23 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 94 58-115 958 172 170-174 433 306-484 7/0
0.25 2:54 1:38 +26 13:00 116 111-123 1509 172 168-176 427 360-495 6/0
0.38 4:10 1:16 10:09 124 122-127 1259 170 168-172 405 385-424 4/0
0.50 5:25 1:15 9:58 127 126-130 1266 169 168-172 374 349-407 3/0
0.63 6:37 1:12 9:38 126 125-128 1213 169 168-172 357 330-375 1/1
0.75 13:27 6:50 +5:40 54:39 99 72-126 5410 170 166-174 394 353-458 1/0
0.88 14:35 1:08 9:04 114 101-121 1033 171 168-174 328 269-384 0/10
1.00 16:05 1:30 +16 11:59 121 117-127 1450 168 80-176 410 140-519 6/1
1.13 17:50 1:46 +34 14:05 124 120-129 1747 170 166-174 444 388-516 9/1
1.25 19:22 1:31 +18 12:09 126 122-128 1531 169 164-176 353 337-382 1/4
1.38 20:30 1:09 9:09 125 123-127 1143 170 166-174 406 372-448 3/1
1.50 22:12 1:42 +32 13:34 126 117-132 1709 170 166-174 423 372-472 4/1
1.63 23:22 1:10 9:18 127 120-134 1181 169 166-174 393 349-492 2/2
1.75 24:35 1:13 9:44 131 128-133 1274 169 168-174 370 329-391 0/2
1.88 25:46 1:11 9:32 132 131-133 1258 167 164-170 374 316-425 2/2
2.00 26:51 1:05 8:42 127 124-130 1105 170 166-172 338 316-378 0/10
2.13 28:53 2:01 +52 16:11 107 87-127 1731 166 110-172 385 130-436 3/2
2.25 29:58 1:05 8:43 118 108-125 1028 171 168-174 329 281-400 0/14
2.38 38:31 8:33 +7:31 1:08:21 113 74-124 7723 165 104-174 337 138-474 1/8
2.50 39:45 1:15 9:59 115 91-127 1147 170 168-174 384 281-443 1/0
2.63 41:01 1:16 10:05 130 127-133 1311 168 166-170 402 374-430 5/0
2.65 41:19 18 10:55 134 133-134 1464 168 166-170 409 401-418 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 18:13
    15 3.8% 13:07

  • Cadence Distribution

    169 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 169 2.6 22:52 11:55
    Walk 19.8 99 0 9:53 10:06:12
    Pause 17.2 - - 8:34 -

  • Power Distribution

    385W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 41.42% More
    800m 4:37 9:16 46.00% More
    1km 6:19 10:10 44.34% More
    Mile 10:11 10:11 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 55.21
    5km 29:53 9:37 53.58
    5M 49:54 9:59 52.49
    10km 1:03:04 10:09 51.93
    10M 1:45:17 10:32 51.19
    Half 2:20:50 10:45 50.57
    20M 3:42:09 11:06 50.26
    Mara 4:57:09 11:20 50.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here